9.7 km | 00:55:26 | 05:41/km日期: 2014-04-01 21:27 - 卡路里: 818 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'52" / 05'34" / 06'01" / 05'06" / 05'57" / 05'42" / 05'50" / 05'27" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'56" (+00'51") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'44") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 730 / 9730 |
4月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 06'01" | 00:17'27" |
| 4 | 05'06" | 00:22'33" |
| 5 | 05'57" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'50" | 00:40'02" |
| 8 | 05'27" | 00:45'29" |
| 9 | 05'45" | 00:51'14" |
| 9.7 | 05'44" | 00:55'26" |
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