9.5 km | 00:54:32 | 05:45/km日期: 2014-03-18 21:04 - 卡路里: 794 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'09" / 05'58" / 06'12" / 05'52" / 05'37" / 05'37" / 05'50" / 05'26" / 04'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'58" (+01'00") | 1000 / 2000 |
| 3 | | 06'12" (+01'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'52") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 06'01" (+01'03") | 476 / 9476 |
3月累積里程 : 150.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'12" | 00:18'19" |
| 4 | 05'52" | 00:24'11" |
| 5 | 05'37" | 00:29'48" |
| 6 | 05'37" | 00:35'25" |
| 7 | 05'50" | 00:41'15" |
| 8 | 05'26" | 00:46'41" |
| 9 | 04'59" | 00:51'40" |
| 9.5 | 06'01" | 00:54'32" |
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