10.1 km | 01:06:30 | 06:33/km日期: 2020-09-13 17:44 - 平均心率: 118 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 08'05" / 06'36" / 06'23" / 06'03" / 06'18" / 06'24" / 07'15" / 06'10" / 06'12" / 06'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'02") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 07'15" (+01'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'50" (+00'48") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'36" | 00:14'41" |
| 3 | 06'23" | 00:21'04" |
| 4 | 06'03" | 00:27'07" |
| 5 | 06'18" | 00:33'25" |
| 6 | 06'24" | 00:39'49" |
| 7 | 07'15" | 00:47'04" |
| 8 | 06'10" | 00:53'14" |
| 9 | 06'12" | 00:59'26" |
| 10 | 06'08" | 01:05'34" |
| 10.1 | 06'54" | 01:06'31" |
展開計圈分析
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