11.0 km | 00:55:26 | 05:01/km日期: 2020-09-14 18:46 - 卡路里: 654 Cal - 總步數: 9372 - 平均步頻: 169 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'30" / 05'24" / 05'06" / 05'09" / 05'02" / 04'55" / 04'57" / 04'48" / 04'49" / 04'48" / 04'34" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'09") | 402 / 402 | 160 / 111 |
| 2 | | 05'29" (+01'03") | 400 / 803 | 161 / 112 |
| 3 | | 05'29" (+01'03") | 400 / 1204 | 164 / 110 |
| 4 | | 05'19" (+00'53") | 400 / 1604 | 165 / 113 |
| 5 | | 05'21" (+00'55") | 400 / 2005 | 164 / 113 |
| 6 | | 05'17" (+00'51") | 402 / 2407 | 165 / 113 |
| 7 | | 05'11" (+00'45") | 401 / 2809 | 167 / 115 |
| 8 | | 05'14" (+00'48") | 401 / 3210 | 167 / 113 |
| 9 | | 05'08" (+00'42") | 401 / 3611 | 168 / 115 |
| 10 | | 04'59" (+00'33") | 401 / 4013 | 168 / 119 |
| 11 | | 05'02" (+00'36") | 400 / 4413 | 169 / 117 |
| 12 | | 05'06" (+00'40") | 401 / 4814 | 168 / 116 |
| 13 | | 05'03" (+00'37") | 401 / 5216 | 169 / 116 |
| 14 | | 04'55" (+00'29") | 400 / 5616 | 169 / 119 |
| 15 | | 04'59" (+00'33") | 400 / 6016 | 170 / 117 |
| 16 | | 05'06" (+00'40") | 401 / 6418 | 169 / 115 |
| 17 | | 04'54" (+00'28") | 401 / 6819 | 170 / 119 |
| 18 | | 04'49" (+00'23") | 400 / 7219 | 171 / 120 |
| 19 | | 04'49" (+00'23") | 400 / 7620 | 171 / 120 |
| 20 | | 04'53" (+00'27") | 402 / 8022 | 172 / 118 |
| 21 | | 04'51" (+00'25") | 401 / 8424 | 171 / 120 |
| 22 | | 04'54" (+00'28") | 403 / 8828 | 172 / 118 |
| 23 | | 04'53" (+00'27") | 402 / 9230 | 171 / 119 |
| 24 | | 04'47" (+00'21") | 400 / 9630 | 172 / 121 |
| 25 | | 04'45" (+00'19") | 402 / 10032 | 172 / 121 |
| 26 | | 04'53" (+00'27") | 401 / 10434 | 171 / 118 |
| 27 | | 04'26" | 401 / 10835 | 176 / 127 |
| 28 | | 04'00" | 178 / 11014 | 178 / 139 |
9月累積里程 : 285.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'02" | 00:26'11" |
| 6 | 04'55" | 00:31'06" |
| 7 | 04'57" | 00:36'03" |
| 8 | 04'48" | 00:40'51" |
| 9 | 04'49" | 00:45'40" |
| 10 | 04'48" | 00:50'28" |
| 11 | 04'34" | 00:55'02" |
| 11.0 | 25'38" | 00:55'26" |
展開計圈分析
留言 
