| 賽後評分: 補給超好吃，是我吃最多一次的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
9月累積里程 : 234.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'42" | 00:00'42" | | 2 | 09'12" | 00:09'54" | | 3 | 09'18" | 00:19'12" | | 4 | 12'13" | 00:31'25" | | 5 | 11'14" | 00:42'39" | | 6 | 10'04" | 00:52'43" | | 7 | 10'49" | 01:03'32" | | 8 | 10'20" | 01:13'52" | | 9 | 10'49" | 01:24'41" | | 10 | 12'30" | 01:37'11" | | 11 | 14'13" | 01:51'24" | | 12 | 12'47" | 02:04'11" | | 13 | 11'52" | 02:16'03" | | 14 | 10'45" | 02:26'48" | | 15 | 14'40" | 02:41'28" | | 16 | 16'31" | 02:57'59" | | 17 | 10'53" | 03:08'52" | | 18 | 11'31" | 03:20'23" | | 19 | 11'34" | 03:31'57" | | 20 | 24'59" | 03:56'56" | | 21 | 15'45" | 04:12'41" | | 22 | 17'16" | 04:29'57" | | 23 | 19'50" | 04:49'47" | | 24 | 21'57" | 05:11'44" | | 25 | 13'35" | 05:25'19" | | 26 | 18'29" | 05:43'48" | | 27 | 13'27" | 05:57'15" | | 28 | 24'28" | 06:21'43" | | 29 | 10'27" | 06:32'10" | | 30 | 19'58" | 06:52'08" | | 31 | 23'05" | 07:15'13" | | 32 | 14'23" | 07:29'36" | | 33 | 08'59" | 07:38'35" | | 34 | 13'21" | 07:51'56" | | 35 | 11'56" | 08:03'52" | | 36 | 27'13" | 08:31'05" | | 37 | 16'38" | 08:47'43" | | 38 | 17'12" | 09:04'55" | | 39 | 15'53" | 09:20'48" | | 40 | 11'34" | 09:32'22" | | 41 | 09'43" | 09:42'05" | | 42 | 14'02" | 09:56'07" | | 43 | 13'06" | 10:09'13" | | 44 | 11'24" | 10:20'37" | | 45 | 13'03" | 10:33'40" | | 45.4 | 10'53" | 10:37'31" |
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