10.0 km | 01:15:26 | 07:31/km日期: 2020-10-04 16:50 - 平均心率: 155 - 卡路里: 645 Cal - 平均步頻: 184
Pace: 08'03" / 08'05" / 07'51" / 07'41" / 07'24" / 07'33" / 07'17" / 07'09" / 07'03" / 07'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'00") | 1000 / 1000 |
| 2 | | 08'04" (+01'01") | 1000 / 2000 |
| 3 | | 07'50" (+00'47") | 1000 / 3000 |
| 4 | | 07'40" (+00'37") | 1000 / 4000 |
| 5 | | 07'24" (+00'21") | 1000 / 5000 |
| 6 | | 07'32" (+00'29") | 1000 / 6000 |
| 7 | | 07'17" (+00'14") | 1000 / 7000 |
| 8 | | 07'08" (+00'05") | 1000 / 8000 |
| 9 | | 07'03" | 1000 / 9000 |
| 10 | | 07'06" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 64.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'05" | 00:16'08" |
| 3 | 07'51" | 00:23'59" |
| 4 | 07'41" | 00:31'40" |
| 5 | 07'24" | 00:39'04" |
| 6 | 07'33" | 00:46'37" |
| 7 | 07'17" | 00:53'54" |
| 8 | 07'09" | 01:01'03" |
| 9 | 07'03" | 01:08'06" |
| 10 | 07'07" | 01:15'13" |
| 10.0 | 06'03" | 01:15'26" |
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