8.3 km | 00:47:59 | 05:46/km日期: 2014-11-07 18:25 - 地點: 鹿港鎮立運動場 - 卡路里: 478 Cal
Pace: 05'16" / 05'05" / 05'41" / 05'37" / 06'06" / 06'09" / 06'23" / 06'28" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'36") | 435 / 435 |
| 2 | | 05'13" (+00'28") | 466 / 902 |
| 3 | | 04'45" | 451 / 1353 |
| 4 | | 05'15" (+00'30") | 455 / 1809 |
| 5 | | 05'18" (+00'33") | 454 / 2264 |
| 6 | | 05'47" (+01'02") | 454 / 2718 |
| 7 | | 05'55" (+01'10") | 450 / 3169 |
| 8 | | 05'35" (+00'50") | 459 / 3628 |
| 9 | | 05'27" (+00'42") | 457 / 4086 |
| 10 | | 06'06" (+01'21") | 455 / 4542 |
| 11 | | 06'13" (+01'28") | 447 / 4989 |
| 12 | | 06'04" (+01'19") | 457 / 5447 |
| 13 | | 06'09" (+01'24") | 463 / 5910 |
| 14 | | 06'23" (+01'38") | 450 / 6361 |
| 15 | | 06'20" (+01'35") | 447 / 6808 |
| 16 | | 06'22" (+01'37") | 455 / 7263 |
| 17 | | 06'39" (+01'54") | 445 / 7709 |
| 18 | | 06'19" (+01'34") | 453 / 8162 |
11月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'41" | 00:16'02" |
| 4 | 05'37" | 00:21'39" |
| 5 | 06'06" | 00:27'45" |
| 6 | 06'09" | 00:33'54" |
| 7 | 06'23" | 00:40'17" |
| 8 | 06'28" | 00:46'45" |
| 8.3 | 04'03" | 00:47'59" |
展開計圈分析
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