6.7 km | 00:38:00 | 05:42/km日期: 2020-09-14 07:09 - 平均心率: 121 - 卡路里: 436 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 07'38" / 05'41" / 05'24" / 05'11" / 06'08" / 04'59" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+04'06") | 400 / 400 |
| 2 | | 06'59" (+02'23") | 400 / 800 |
| 3 | | 06'04" (+01'28") | 400 / 1200 |
| 4 | | 05'52" (+01'16") | 400 / 1600 |
| 5 | | 05'35" (+00'59") | 400 / 2000 |
| 6 | | 05'30" (+00'54") | 400 / 2400 |
| 7 | | 05'22" (+00'46") | 400 / 2800 |
| 8 | | 05'13" (+00'37") | 400 / 3199 |
| 9 | | 05'12" (+00'36") | 400 / 3599 |
| 10 | | 05'09" (+00'33") | 400 / 3999 |
| 11 | | 05'27" (+00'51") | 400 / 4399 |
| 12 | | 07'03" (+02'27") | 400 / 4800 |
| 13 | | 05'28" (+00'52") | 400 / 5200 |
| 14 | | 05'00" (+00'24") | 400 / 5600 |
| 15 | | 04'47" (+00'11") | 400 / 6000 |
| 16 | | 04'36" | 400 / 6400 |
| 17 | | 04'20" | 265 / 6665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 173.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'41" | 00:13'19" |
| 3 | 05'24" | 00:18'43" |
| 4 | 05'11" | 00:23'54" |
| 5 | 06'08" | 00:30'02" |
| 6 | 04'59" | 00:35'01" |
| 6.7 | 04'30" | 00:38'01" |
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