11.8 km | 05:25:42 | 27:37/km日期: 2020-09-18 08:05 - 總爬升: 842 m - 平均心率: 146 - 卡路里: 2574 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 99%
Pace: 24'02" / 26'10" / 31'40" / 25'13" / 28'15" / 25'14" / 34'10" / 33'22" / 24'39" / 27'11" / 22'55" / 26'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'01" (+01'06") | 1000 / 1000 |
| 2 | | 26'09" (+03'14") | 1000 / 2000 |
| 3 | | 31'40" (+08'45") | 1000 / 3000 |
| 4 | | 25'12" (+02'17") | 1000 / 4000 |
| 5 | | 28'15" (+05'20") | 1000 / 5000 |
| 6 | | 25'14" (+02'19") | 1000 / 6000 |
| 7 | | 33'58" (+11'03") | 1000 / 7000 |
| 8 | | 33'32" (+10'37") | 1000 / 8000 |
| 9 | | 24'39" (+01'44") | 1000 / 9000 |
| 10 | | 26'56" (+04'01") | 1000 / 10000 |
| 11 | | 22'55" | 1000 / 11000 |
| 12 | | 29'16" (+06'21") | 787 / 11787 |
| 13 | | 11'11" | 3 / 11791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 57.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'02" | 00:24'02" |
| 2 | 26'10" | 00:50'12" |
| 3 | 31'40" | 01:21'52" |
| 4 | 25'13" | 01:47'05" |
| 5 | 28'15" | 02:15'20" |
| 6 | 25'14" | 02:40'34" |
| 7 | 34'10" | 03:14'44" |
| 8 | 33'22" | 03:48'06" |
| 9 | 24'39" | 04:12'45" |
| 10 | 27'11" | 04:39'56" |
| 11 | 22'55" | 05:02'51" |
| 11.8 | 26'59" | 05:24'12" |
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