12.3 km | 01:01:55 | 05:01/km日期: 2020-09-14 19:15 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 05'13" / 05'10" / 05'13" / 05'10" / 05'13" / 05'06" / 04'59" / 05'11" / 05'10" / 05'09" / 04'54" / 04'07" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'09" (+01'03") | 1000 / 2000 |
| 3 | | 05'12" (+01'06") | 1000 / 3000 |
| 4 | | 05'09" (+01'03") | 1000 / 4000 |
| 5 | | 05'13" (+01'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'59") | 1000 / 6000 |
| 7 | | 04'59" (+00'53") | 1000 / 7000 |
| 8 | | 05'10" (+01'04") | 1000 / 8000 |
| 9 | | 05'10" (+01'04") | 1000 / 9000 |
| 10 | | 05'08" (+01'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'48") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'07" (+00'01") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
401.60 km 
NIKE ZOOM FK AR4561 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 05'06" | 00:31'05" |
| 7 | 04'59" | 00:36'04" |
| 8 | 05'11" | 00:41'15" |
| 9 | 05'10" | 00:46'25" |
| 10 | 05'09" | 00:51'34" |
| 11 | 04'54" | 00:56'28" |
| 12 | 04'07" | 01:00'35" |
| 12.3 | 04'07" | 01:01'56" |
展開計圈分析
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