13.3 km | 01:14:49 | 05:38/km日期: 2020-09-14 18:53 - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 05'01" / 04'41" / 04'54" / 04'49" / 04'47" / 07'57" / 06'09" / 06'09" / 08'14" / 04'53" / 05'25" / 05'21" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 07'57" (+03'17") | 1000 / 6000 |
| 7 | | 06'08" (+01'28") | 1000 / 7000 |
| 8 | | 06'08" (+01'28") | 1000 / 8000 |
| 9 | | 08'14" (+03'34") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'45") | 1000 / 11000 |
| 12 | | 05'20" (+00'40") | 1000 / 12000 |
| 13 | | 05'10" (+00'30") | 1000 / 13000 |
| 14 | | 04'57" (+00'17") | 265 / 13265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
93.50 km 
nike zoom streak6 (黑灰) 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 04'47" | 00:24'12" |
| 6 | 07'57" | 00:32'09" |
| 7 | 06'09" | 00:38'18" |
| 8 | 06'09" | 00:44'27" |
| 9 | 08'14" | 00:52'41" |
| 10 | 04'53" | 00:57'34" |
| 11 | 05'25" | 01:02'59" |
| 12 | 05'21" | 01:08'20" |
| 13 | 05'10" | 01:13'30" |
| 13.3 | 04'57" | 01:14'49" |
展開計圈分析
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