21.0 km | 02:02:23 | 05:49/km日期: 2020-09-13 08:08 - 總爬升: 376 m - 平均心率: 147 - 卡路里: 1202 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 99%
Pace: 09'34" / 10'01" / 07'05" / 07'46" / 11'55" / 40'23" / 05'35" / 05'44" / 05'21" / 05'58" / 06'18" / 06'08" / 06'03" / 07'35" / 05'12" / 06'22" / 05'02" / 05'20" / 07'24" / 05'53" / 06'33" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'48") | 1000 / 1000 |
| 2 | | 06'59" (+02'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'58") | 1000 / 3000 |
| 4 | | 07'46" (+03'21") | 1000 / 4000 |
| 5 | | 06'17" (+01'52") | 1000 / 5000 |
| 6 | | 05'01" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+01'10") | 1000 / 7000 |
| 8 | | 05'44" (+01'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'55") | 1000 / 9000 |
| 10 | | 05'58" (+01'33") | 1000 / 10000 |
| 11 | | 06'18" (+01'53") | 1000 / 11000 |
| 12 | | 06'07" (+01'42") | 1000 / 12000 |
| 13 | | 06'02" (+01'37") | 1000 / 13000 |
| 14 | | 05'26" (+01'01") | 1000 / 14000 |
| 15 | | 05'12" (+00'47") | 1000 / 15000 |
| 16 | | 05'21" (+00'56") | 1000 / 16000 |
| 17 | | 05'02" (+00'37") | 1000 / 17000 |
| 18 | | 05'20" (+00'55") | 1000 / 18000 |
| 19 | | 05'32" (+01'07") | 1000 / 19000 |
| 20 | | 05'11" (+00'46") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 00'46" | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
370.95 km 
NIKE Pegasus turbo2 累積 :
687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'01" | 00:19'35" |
| 3 | 07'05" | 00:26'40" |
| 4 | 07'46" | 00:34'26" |
| 5 | 11'55" | 00:46'21" |
| 6 | 40'23" | 01:26'44" |
| 7 | 05'35" | 01:32'19" |
| 8 | 05'44" | 01:38'03" |
| 9 | 05'21" | 01:43'24" |
| 10 | 05'58" | 01:49'22" |
| 11 | 06'18" | 01:55'40" |
| 12 | 06'08" | 02:01'48" |
| 13 | 06'03" | 02:07'51" |
| 14 | 07'35" | 02:15'26" |
| 15 | 05'12" | 02:20'38" |
| 16 | 06'22" | 02:27'00" |
| 17 | 05'02" | 02:32'02" |
| 18 | 05'20" | 02:37'22" |
| 19 | 07'24" | 02:44'46" |
| 20 | 05'53" | 02:50'39" |
| 21 | 06'33" | 02:57'12" |
| 21.0 | 00'36" | 02:57'13" |
21704.7 km | 
439.5 km
留言 
展開計圈分析
