| 全馬 | 04:05:24 | 05:48/km | 第35馬官方成績 | 日期 | 2014-11-08 | 成績 | 04:05:24 | 總名次 | 176 / 870 | 分組名次 | 60 / 299 | 平均速度 | 05:48/km |
neo 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+00'47") | 00:57'06" (+00'47") | | 00:28'39" (+00'59") | | 00:28'39" (+00'59") | 00:56'19" | | 00:27'40" | | 00:28'35" (+00'55") | 00:56'56" (+00'37") | | 00:28'21" (+00'41") | | 00:29'56" (+02'16") | 00:59'23" (+03'04") | | 00:29'27" (+01'47") | |
日期: 2014-11-08 06:30 - 地點: 宜蘭運動公園 - 天氣: 晴朗 - 卡路里: 4073 Cal - 溫度: 23°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'29") | 998 / 998 | 2 | | 05'40" (+00'24") | 1005 / 2003 | 3 | | 05'41" (+00'25") | 1002 / 3006 | 4 | | 05'35" (+00'19") | 998 / 4005 | 5 | | 05'44" (+00'28") | 1008 / 5013 |
6 | | 05'46" (+00'30") | 1011 / 6024 | 7 | | 05'38" (+00'22") | 1013 / 7038 | 8 | | 06'00" (+00'44") | 1004 / 8042 | 9 | | 05'23" (+00'07") | 1015 / 9057 | 10 | | 05'48" (+00'32") | 1012 / 10069 | 11 | | 05'28" (+00'12") | 1008 / 11078 | 12 | | 05'31" (+00'15") | 1009 / 12088 | 13 | | 06'13" (+00'57") | 1008 / 13096 | 14 | | 05'28" (+00'12") | 1006 / 14102 | 15 | | 05'54" (+00'38") | 1010 / 15112 | 16 | | 05'24" (+00'08") | 1017 / 16130 | 17 | | 05'46" (+00'30") | 1009 / 17139 | 18 | | 05'23" (+00'07") | 999 / 18139 | 19 | | 05'36" (+00'20") | 1008 / 19148 | 20 | | 05'34" (+00'18") | 989 / 20138 | 21 | | 06'16" (+01'00") | 1019 / 21157 | 22 | | 05'21" (+00'05") | 1003 / 22161 | 23 | | 06'03" (+00'47") | 1020 / 23181 | 24 | | 05'27" (+00'11") | 1008 / 24189 | 25 | | 05'16" | 1004 / 25194 | 26 | | 05'56" (+00'40") | 1015 / 26209 | 27 | | 05'22" (+00'06") | 1006 / 27216 | 28 | | 06'08" (+00'52") | 1003 / 28220 | 29 | | 05'28" (+00'12") | 1013 / 29233 | 30 | | 06'22" (+01'06") | 1009 / 30243 | 31 | | 05'35" (+00'19") | 1008 / 31252 | 32 | | 05'28" (+00'12") | 1016 / 32268 | 33 | | 06'12" (+00'56") | 1006 / 33275 | 34 | | 05'29" (+00'13") | 1008 / 34284 | 35 | | 06'15" (+00'59") | 1007 / 35291 | 36 | | 05'28" (+00'12") | 1013 / 36304 | 37 | | 05'37" (+00'21") | 993 / 37298 | 38 | | 06'52" (+01'36") | 1006 / 38305 | 39 | | 05'44" (+00'28") | 1005 / 39310 | 40 | | 05'51" (+00'35") | 1014 / 40325 | 41 | | 06'16" (+01'00") | 1004 / 41329 | 42 | | 05'45" (+00'29") | 1005 / 42334 |
宜蘭neo 起跑後一路維持約5:20~5:40之間的配速,但35km之後體力漸漸不繼,速度就漸漸慢了下來,最後還是進不了四小時內,突破不了PB。
在13.8km時遇到第一名折返的黑人選手,在16.9km遇到小簡,好快啊! 賽前宣言: 大家加油! 11月累積里程 : 381.95 km SKECHERS GoRun 3 累積 : 1482.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'40" | 00:11'27" | 3 | 05'40" | 00:17'07" | 4 | 05'37" | 00:22'44" | 5 | 05'43" | 00:28'27" | 6 | 05'46" | 00:34'13" | 7 | 05'39" | 00:39'52" | 8 | 06'01" | 00:45'53" | 9 | 05'23" | 00:51'16" | 10 | 05'50" | 00:57'06" | 11 | 05'27" | 01:02'33" | 12 | 05'32" | 01:08'05" | 13 | 06'14" | 01:14'19" | 14 | 05'29" | 01:19'48" | 15 | 05'57" | 01:25'45" | 16 | 05'23" | 01:31'08" | 17 | 05'42" | 01:36'50" | 18 | 05'27" | 01:42'17" | 19 | 05'34" | 01:47'51" | 20 | 05'34" | 01:53'25" | 21 | 06'25" | 01:59'50" | 22 | 05'18" | 02:05'08" | 23 | 05'20" | 02:10'28" | 24 | 06'09" | 02:16'37" | 25 | 05'23" | 02:22'00" | 26 | 05'51" | 02:27'51" | 27 | 05'25" | 02:33'16" | 28 | 06'07" | 02:39'23" | 29 | 05'29" | 02:44'52" | 30 | 05'29" | 02:50'21" | 31 | 06'30" | 02:56'51" | 32 | 05'26" | 03:02'17" | 33 | 06'15" | 03:08'32" | 34 | 05'29" | 03:14'01" | 35 | 06'16" | 03:20'17" | 36 | 05'27" | 03:25'44" | 37 | 05'35" | 03:31'19" | 38 | 06'56" | 03:38'15" | 39 | 05'40" | 03:43'55" | 40 | 05'49" | 03:49'44" | 41 | 06'17" | 03:56'01" | 42 | 05'49" | 04:01'50" | 42.3 | 11'58" | 04:05'42" |
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