15.1 km | 01:33:00 | 06:08/km日期: 2020-09-12 05:22 - 總爬升: 126 m - 平均心率: 133 - 卡路里: 1063 Cal - 總步數: 17352 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'04" / 05'59" / 05'57" / 06'04" / 06'05" / 05'58" / 06'00" / 06'10" / 06'00" / 06'03" / 06'19" / 05'58" / 06'13" / 06'18" / 06'17" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 | 180 / 89 |
| 2 | | 06'00" (+00'02") | 1001 / 2001 | 182 / 91 |
| 3 | | 06'03" (+00'05") | 1000 / 3001 | 187 / 87 |
| 4 | | 06'04" (+00'06") | 1002 / 4003 | 187 / 87 |
| 5 | | 06'06" (+00'08") | 1000 / 5004 | 186 / 87 |
| 6 | | 05'58" | 1000 / 6004 | 188 / 88 |
| 7 | | 06'01" (+00'03") | 1002 / 7007 | 187 / 88 |
| 8 | | 06'11" (+00'13") | 1001 / 8008 | 187 / 86 |
| 9 | | 05'58" | 1001 / 9010 | 188 / 88 |
| 10 | | 06'05" (+00'07") | 1001 / 10011 | 189 / 86 |
| 11 | | 06'22" (+00'24") | 1000 / 11012 | 183 / 85 |
| 12 | | 06'00" (+00'02") | 1000 / 12012 | 189 / 87 |
| 13 | | 06'16" (+00'18") | 1002 / 13014 | 185 / 85 |
| 14 | | 06'24" (+00'26") | 1000 / 14014 | 186 / 83 |
| 15 | | 06'19" (+00'21") | 1000 / 15015 | 187 / 84 |
| 16 | | 06'01" (+00'03") | 129 / 15145 | 186 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 146.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 05'58" | 00:36'07" |
| 7 | 06'00" | 00:42'07" |
| 8 | 06'10" | 00:48'17" |
| 9 | 06'00" | 00:54'17" |
| 10 | 06'03" | 01:00'20" |
| 11 | 06'19" | 01:06'39" |
| 12 | 05'58" | 01:12'37" |
| 13 | 06'13" | 01:18'50" |
| 14 | 06'18" | 01:25'08" |
| 15 | 06'17" | 01:31'25" |
| 15.1 | 10'51" | 01:33'00" |
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