9.0 km | 00:51:38 | 05:43/km日期: 2020-09-15 05:44 - 平均心率: 153 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 07'11" / 07'42" / 05'40" / 05'28" / 05'21" / 05'14" / 05'23" / 05'43" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'45" (+01'52") | 400 / 2400 |
| 4 | | 04'55" (+00'02") | 1000 / 3400 |
| 5 | | 06'14" (+01'21") | 400 / 3800 |
| 6 | | 04'59" (+00'06") | 1000 / 4800 |
| 7 | | 06'22" (+01'29") | 400 / 5200 |
| 8 | | 04'59" (+00'06") | 1000 / 6200 |
| 9 | | 06'15" (+01'22") | 400 / 6600 |
| 10 | | 04'53" | 1000 / 7600 |
| 11 | | 06'53" (+02'00") | 400 / 8000 |
| 12 | | 06'35" (+01'42") | 1000 / 9000 |
| 13 | | 06'23" (+01'30") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'42" | 00:14'53" |
| 3 | 05'40" | 00:20'33" |
| 4 | 05'28" | 00:26'01" |
| 5 | 05'21" | 00:31'22" |
| 6 | 05'14" | 00:36'36" |
| 7 | 05'23" | 00:41'59" |
| 8 | 05'43" | 00:47'42" |
| 9 | 06'49" | 00:54'31" |
| 9.0 | 06'07" | 00:54'36" |
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