11.1 km | 01:09:03 | 06:12/km日期: 2020-09-15 18:35 - 平均心率: 135 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 79%
Pace: 06'44" / 06'35" / 06'42" / 07'05" / 06'57" / 07'13" / 06'56" / 05'13" / 05'15" / 05'03" / 04'48" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'57") | 1000 / 1000 |
| 2 | | 06'35" (+01'48") | 1000 / 2000 |
| 3 | | 06'42" (+01'55") | 1000 / 3000 |
| 4 | | 07'04" (+02'17") | 1000 / 4000 |
| 5 | | 06'56" (+02'09") | 1000 / 5000 |
| 6 | | 07'13" (+02'26") | 1000 / 6000 |
| 7 | | 06'55" (+02'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'31" | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 206.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 07'05" | 00:27'06" |
| 5 | 06'57" | 00:34'03" |
| 6 | 07'13" | 00:41'16" |
| 7 | 06'56" | 00:48'12" |
| 8 | 05'13" | 00:53'25" |
| 9 | 05'15" | 00:58'40" |
| 10 | 05'03" | 01:03'43" |
| 11 | 04'48" | 01:08'31" |
| 11.1 | 04'28" | 01:09'03" |
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