13.4 km | 01:23:09 | 06:11/km日期: 2020-09-13 08:00 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 130 - 卡路里: 658 Cal - 平均步頻: 182
Pace: 06'31" / 06'20" / 06'37" / 06'35" / 06'17" / 06'41" / 06'27" / 06'10" / 06'10" / 05'57" / 05'44" / 05'43" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 06'37" (+01'09") | 1000 / 3000 |
| 4 | | 06'34" (+01'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'49") | 1000 / 5000 |
| 6 | | 06'40" (+01'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'59") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 445 / 13445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
362.60 km 
母子鱷魚 Y拖三代_BLUETWO 累積 :
1193.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'37" | 00:19'28" |
| 4 | 06'35" | 00:26'03" |
| 5 | 06'17" | 00:32'20" |
| 6 | 06'41" | 00:39'01" |
| 7 | 06'27" | 00:45'28" |
| 8 | 06'10" | 00:51'38" |
| 9 | 06'10" | 00:57'48" |
| 10 | 05'57" | 01:03'45" |
| 11 | 05'44" | 01:09'29" |
| 12 | 05'43" | 01:15'12" |
| 13 | 05'29" | 01:20'41" |
| 13.4 | 05'31" | 01:23'09" |
展開計圈分析
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