30.3 km | 04:20:57 | 08:35/km日期: 2014-11-06 08:00 - 卡路里: 1912 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'52" / 07'12" / 07'04" / 09'37" / 08'31" / 07'25" / 08'23" / 10'26" / 07'48" / 07'08" / 21'25" / 10'55" / 07'06" / 06'48" / 06'48" / 06'52" / 07'04" / 12'43" / 06'28" / 06'44" / 11'19" / 10'01" / 06'44" / 14'14" / 06'31" / 06'46" / 07'16" / 13'12" / 01'24" / 07'51" / 06'45" /
11月累積里程 : 132.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'12" | 00:14'04" |
| 3 | 07'04" | 00:21'08" |
| 4 | 09'37" | 00:30'45" |
| 5 | 08'31" | 00:39'16" |
| 6 | 07'25" | 00:46'41" |
| 7 | 08'23" | 00:55'04" |
| 8 | 10'26" | 01:05'30" |
| 9 | 07'48" | 01:13'18" |
| 10 | 07'08" | 01:20'26" |
| 11 | 21'25" | 01:41'51" |
| 12 | 10'55" | 01:52'46" |
| 13 | 07'06" | 01:59'52" |
| 14 | 06'48" | 02:06'40" |
| 15 | 06'48" | 02:13'28" |
| 16 | 06'52" | 02:20'20" |
| 17 | 07'04" | 02:27'24" |
| 18 | 12'43" | 02:40'07" |
| 19 | 06'28" | 02:46'35" |
| 20 | 06'44" | 02:53'19" |
| 21 | 11'19" | 03:04'38" |
| 22 | 10'01" | 03:14'39" |
| 23 | 06'44" | 03:21'23" |
| 24 | 14'14" | 03:35'37" |
| 25 | 06'31" | 03:42'08" |
| 26 | 06'46" | 03:48'54" |
| 27 | 07'16" | 03:56'10" |
| 28 | 13'12" | 04:09'22" |
| 29 | 01'24" | 04:10'46" |
| 30 | 07'51" | 04:18'37" |
| 30.3 | 06'45" | 04:20'57" |
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