50.0 km | 06:58:04 | 08:21/km日期: 2020-09-12 05:04 - 總爬升: 1202 m - 平均心率: 137 - 卡路里: 3453 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 07'05" / 06'37" / 06'53" / 06'10" / 06'42" / 06'33" / 06'10" / 09'58" / 06'34" / 07'11" / 07'06" / 07'34" / 08'20" / 08'32" / 07'03" / 07'28" / 07'11" / 08'40" / 07'10" / 08'37" / 07'56" / 06'05" / 06'13" / 24'33" / 08'39" / 06'50" / 12'03" / 05'58" / 06'13" / 05'39" / 06'56" / 09'53" / 06'49" / 08'29" / 05'59" / 05'27" / 06'40" / 28'35" / 16'57" / 06'46" / 05'48" / 08'49" / 07'15" / 09'15" / 06'01" / 05'57" / 05'31" / 11'29" / 07'43" / 09'50" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 7716 / 7716 |
| 2 | | 01:19'17" (+13'27") | 40 / 7756 |
| 3 | | 07'26" (+01'36") | 15266 / 23022 |
| 4 | | 45'02" (+39'12") | 360 / 23383 |
| 5 | | 09'22" (+03'32") | 2926 / 26310 |
| 6 | | 41'17" (+35'27") | 68 / 26378 |
| 7 | | 06'30" (+00'40") | 5298 / 31676 |
| 8 | | 01:31'48" (+25'58") | 31 / 31708 |
| 9 | | 06'54" (+01'04") | 5374 / 37082 |
| 10 | | 01:36'38" (+30'48") | 167 / 37249 |
| 11 | | 13'51" (+08'01") | 1356 / 38606 |
| 12 | | 01:07'28" (+01'38") | 73 / 38679 |
| 13 | | 07'41" (+01'51") | 4374 / 43054 |
| 14 | | 01:23'51" (+18'01") | 37 / 43091 |
| 15 | | 05'50" | 4866 / 47957 |
| 16 | | 01:46'36" (+40'46") | 58 / 48016 |
| 17 | | 08'47" (+02'57") | 2015 / 50031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'53" | 00:20'35" |
| 4 | 06'10" | 00:26'45" |
| 5 | 06'42" | 00:33'27" |
| 6 | 06'33" | 00:40'00" |
| 7 | 06'10" | 00:46'10" |
| 8 | 09'58" | 00:56'08" |
| 9 | 06'34" | 01:02'42" |
| 10 | 07'11" | 01:09'53" |
| 11 | 07'06" | 01:16'59" |
| 12 | 07'34" | 01:24'33" |
| 13 | 08'20" | 01:32'53" |
| 14 | 08'32" | 01:41'25" |
| 15 | 07'03" | 01:48'28" |
| 16 | 07'28" | 01:55'56" |
| 17 | 07'11" | 02:03'07" |
| 18 | 08'40" | 02:11'47" |
| 19 | 07'10" | 02:18'57" |
| 20 | 08'37" | 02:27'34" |
| 21 | 07'56" | 02:35'30" |
| 22 | 06'05" | 02:41'35" |
| 23 | 06'13" | 02:47'48" |
| 24 | 24'33" | 03:12'21" |
| 25 | 08'39" | 03:21'00" |
| 26 | 06'50" | 03:27'50" |
| 27 | 12'03" | 03:39'53" |
| 28 | 05'58" | 03:45'51" |
| 29 | 06'13" | 03:52'04" |
| 30 | 05'39" | 03:57'43" |
| 31 | 06'56" | 04:04'39" |
| 32 | 09'53" | 04:14'32" |
| 33 | 06'49" | 04:21'21" |
| 34 | 08'29" | 04:29'50" |
| 35 | 05'59" | 04:35'49" |
| 36 | 05'27" | 04:41'16" |
| 37 | 06'40" | 04:47'56" |
| 38 | 28'35" | 05:16'31" |
| 39 | 16'57" | 05:33'28" |
| 40 | 06'46" | 05:40'14" |
| 41 | 05'48" | 05:46'02" |
| 42 | 08'49" | 05:54'51" |
| 43 | 07'15" | 06:02'06" |
| 44 | 09'15" | 06:11'21" |
| 45 | 06'01" | 06:17'22" |
| 46 | 05'57" | 06:23'19" |
| 47 | 05'31" | 06:28'50" |
| 48 | 11'29" | 06:40'19" |
| 49 | 07'43" | 06:48'02" |
| 50 | 09'50" | 06:57'52" |
| 50.0 | 06'54" | 06:58'05" |
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