18.7 km | 03:34:14 | 11:27/km日期: 2020-09-13 07:30 - 總爬升: 714 m - 平均心率: 138 - 卡路里: 1841 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 96%
Pace: 06'06" / 05'30" / 09'31" / 12'54" / 15'59" / 21'17" / 15'54" / 18'40" / 11'43" / 07'33" / 06'07" / 09'41" / 12'39" / 16'21" / 15'54" / 12'19" / 06'01" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 09'31" (+04'02") | 1000 / 3000 |
| 4 | | 12'54" (+07'25") | 1000 / 4000 |
| 5 | | 15'58" (+10'29") | 1000 / 5000 |
| 6 | | 21'16" (+15'47") | 1000 / 6000 |
| 7 | | 15'53" (+10'24") | 1000 / 7000 |
| 8 | | 18'40" (+13'11") | 1000 / 8000 |
| 9 | | 11'42" (+06'13") | 1000 / 9000 |
| 10 | | 07'33" (+02'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 09'40" (+04'11") | 1000 / 12000 |
| 13 | | 12'39" (+07'10") | 1000 / 13000 |
| 14 | | 16'20" (+10'51") | 1000 / 14000 |
| 15 | | 15'53" (+10'24") | 1000 / 15000 |
| 16 | | 12'19" (+06'50") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 1000 / 17000 |
| 18 | | 05'54" (+00'25") | 1000 / 18000 |
| 19 | | 05'56" (+00'27") | 705 / 18705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 09'31" | 00:21'07" |
| 4 | 12'54" | 00:34'01" |
| 5 | 15'59" | 00:50'00" |
| 6 | 21'17" | 01:11'17" |
| 7 | 15'54" | 01:27'11" |
| 8 | 18'40" | 01:45'51" |
| 9 | 11'43" | 01:57'34" |
| 10 | 07'33" | 02:05'07" |
| 11 | 06'07" | 02:11'14" |
| 12 | 09'41" | 02:20'55" |
| 13 | 12'39" | 02:33'34" |
| 14 | 16'21" | 02:49'55" |
| 15 | 15'54" | 03:05'49" |
| 16 | 12'19" | 03:18'08" |
| 17 | 06'01" | 03:24'09" |
| 18 | 05'54" | 03:30'03" |
| 18.7 | 05'57" | 03:34'15" |
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