11.3 km | 01:04:04 | 05:40/km日期: 2014-11-06 17:45 - 卡路里: 710 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'00" / 05'53" / 05'39" / 05'50" / 05'45" / 05'25" / 05'38" / 05'44" / 05'35" / 05'32" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 276 / 11276 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'25" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 05'44" | 00:45'54" |
| 9 | 05'35" | 00:51'29" |
| 10 | 05'32" | 00:57'01" |
| 11 | 05'28" | 01:02'29" |
| 11.3 | 05'44" | 01:04'04" |
展開計圈分析
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