15.0 km | 01:22:50 | 05:31/km日期: 2020-09-11 06:22 - 總爬升: 287 m - 平均心率: 163 - 卡路里: 1035 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 04'47" / 04'36" / 04'40" / 05'04" / 05'56" / 06'03" / 05'55" / 05'57" / 05'54" / 04'30" / 04'46" / 04'53" / 04'39" / 05'42" / 09'02" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+01'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'49") | 76 / 5076 |
| 7 | | 04'50" (+00'22") | 398 / 5475 |
| 8 | | 07'43" (+03'15") | 400 / 5875 |
| 9 | | 05'01" (+00'33") | 387 / 6263 |
| 10 | | 07'19" (+02'51") | 411 / 6674 |
| 11 | | 04'43" (+00'15") | 392 / 7067 |
| 12 | | 07'13" (+02'45") | 418 / 7485 |
| 13 | | 04'50" (+00'22") | 406 / 7891 |
| 14 | | 07'11" (+02'43") | 421 / 8313 |
| 15 | | 04'42" (+00'14") | 410 / 8723 |
| 16 | | 04'50" (+00'22") | 1000 / 9723 |
| 17 | | 04'28" | 1000 / 10723 |
| 18 | | 05'03" (+00'35") | 1000 / 11723 |
| 19 | | 04'46" (+00'18") | 1000 / 12723 |
| 20 | | 04'47" (+00'19") | 1000 / 13723 |
| 21 | | 08'04" (+03'36") | 1000 / 14723 |
| 22 | | 11'47" (+07'19") | 286 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
202.35 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 05'04" | 00:19'07" |
| 5 | 05'56" | 00:25'03" |
| 6 | 06'03" | 00:31'06" |
| 7 | 05'55" | 00:37'01" |
| 8 | 05'57" | 00:42'58" |
| 9 | 05'54" | 00:48'52" |
| 10 | 04'30" | 00:53'22" |
| 11 | 04'46" | 00:58'08" |
| 12 | 04'53" | 01:03'01" |
| 13 | 04'39" | 01:07'40" |
| 14 | 05'42" | 01:13'22" |
| 15 | 09'02" | 01:22'24" |
| 15.0 | 23'55" | 01:22'39" |
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