8.7 km | 00:50:09 | 05:46/km日期: 2014-11-07 17:46 - 卡路里: 740 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'13" / 06'17" / 06'12" / 06'20" / 06'26" / 06'27" / 06'21" / 05'59" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'48" | 575 / 575 |
| 2 | | 06'12" (+03'24") | 1013 / 1589 |
| 3 | | 06'10" (+03'22") | 1000 / 2589 |
| 4 | | 06'19" (+03'31") | 1009 / 3598 |
| 5 | | 06'27" (+03'39") | 999 / 4597 |
| 6 | | 06'21" (+03'33") | 1007 / 5605 |
| 7 | | 06'20" (+03'32") | 1000 / 6606 |
| 8 | | 06'10" (+03'22") | 1011 / 7617 |
| 9 | | 06'03" (+03'15") | 693 / 8310 |
11月累積里程 : 99.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'17" | 00:10'30" |
| 3 | 06'12" | 00:16'42" |
| 4 | 06'20" | 00:23'02" |
| 5 | 06'26" | 00:29'28" |
| 6 | 06'27" | 00:35'55" |
| 7 | 06'21" | 00:42'16" |
| 8 | 05'59" | 00:48'15" |
| 8.7 | 02'45" | 00:50'09" |
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