13.0 km | 01:25:55 | 06:35/km日期: 2014-11-04 17:46 - 總爬升: 236 m - 卡路里: 1197 Cal - 溫度: 25°C - 濕度: 46%
Pace: 05'41" / 06'27" / 06'18" / 07'01" / 06'58" / 07'57" / 06'33" / 05'49" / 08'01" / 07'18" / 05'50" / 05'35" / 05'38" / 42'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'08") | 995 / 995 |
2 | | 06'26" (+00'54") | 1000 / 1996 |
3 | | 06'16" (+00'44") | 1014 / 3010 |
4 | | 07'03" (+01'31") | 1008 / 4019 |
5 | | 06'56" (+01'24") | 993 / 5012 |
6 | | 07'57" (+02'25") | 1011 / 6024 |
7 | | 06'31" (+00'59") | 1004 / 7028 |
8 | | 05'47" (+00'15") | 998 / 8026 |
9 | | 08'03" (+02'31") | 1004 / 9030 |
10 | | 07'16" (+01'44") | 998 / 10029 |
11 | | 05'48" (+00'16") | 1004 / 11034 |
12 | | 05'32" | 1003 / 12037 |
13 | | 05'58" (+00'26") | 1010 / 13048 |
11月累積里程 :
425.10 km 夾腳拖 夾腳拖-綠的 累積 :
548.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'27" | 00:12'08" |
3 | 06'18" | 00:18'26" |
4 | 07'01" | 00:25'27" |
5 | 06'58" | 00:32'25" |
6 | 07'57" | 00:40'22" |
7 | 06'33" | 00:46'55" |
8 | 05'49" | 00:52'44" |
9 | 08'01" | 01:00'45" |
10 | 07'18" | 01:08'03" |
11 | 05'50" | 01:13'53" |
12 | 05'35" | 01:19'28" |
13 | 05'38" | 01:25'06" |
13.0 | 42'58" | 01:25'55" |