12.6 km | 01:03:26 | 05:01/km日期: 2020-09-08 17:39 - 平均心率: 153 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 57%
Pace: 04'46" / 05'29" / 05'12" / 05'21" / 04'37" / 05'27" / 05'14" / 05'14" / 05'13" / 04'21" / 05'08" / 08'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'41") | 400 / 400 |
| 2 | | 04'44" (+00'42") | 400 / 800 |
| 3 | | 04'44" (+00'42") | 397 / 1198 |
| 4 | | 19'42" (+15'40") | 51 / 1249 |
| 5 | | 04'42" (+00'40") | 403 / 1652 |
| 6 | | 04'43" (+00'41") | 402 / 2055 |
| 7 | | 04'39" (+00'37") | 405 / 2460 |
| 8 | | 10'45" (+06'43") | 92 / 2553 |
| 9 | | 04'35" (+00'33") | 407 / 2960 |
| 10 | | 04'35" (+00'33") | 403 / 3364 |
| 11 | | 04'38" (+00'36") | 400 / 3764 |
| 12 | | 18'43" (+14'41") | 53 / 3817 |
| 13 | | 04'36" (+00'34") | 399 / 4216 |
| 14 | | 04'42" (+00'40") | 398 / 4614 |
| 15 | | 04'32" (+00'30") | 403 / 5018 |
| 16 | | 23'22" (+19'20") | 44 / 5063 |
| 17 | | 04'33" (+00'31") | 395 / 5458 |
| 18 | | 04'37" (+00'35") | 399 / 5858 |
| 19 | | 04'31" (+00'29") | 403 / 6261 |
| 20 | | 15'42" (+11'40") | 63 / 6325 |
| 21 | | 04'26" (+00'24") | 400 / 6725 |
| 22 | | 04'35" (+00'33") | 403 / 7129 |
| 23 | | 04'25" (+00'23") | 406 / 7535 |
| 24 | | 20'59" (+16'57") | 49 / 7585 |
| 25 | | 04'23" (+00'21") | 409 / 7994 |
| 26 | | 04'27" (+00'25") | 403 / 8398 |
| 27 | | 04'23" (+00'21") | 406 / 8805 |
| 28 | | 20'29" (+16'27") | 49 / 8854 |
| 29 | | 04'24" (+00'22") | 407 / 9262 |
| 30 | | 04'20" (+00'18") | 408 / 9670 |
| 31 | | 04'16" (+00'14") | 405 / 10075 |
| 32 | | 22'12" (+18'10") | 48 / 10124 |
| 33 | | 04'18" (+00'16") | 408 / 10532 |
| 34 | | 04'15" (+00'13") | 403 / 10935 |
| 35 | | 04'13" (+00'11") | 404 / 11339 |
| 36 | | 18'15" (+14'13") | 53 / 11393 |
| 37 | | 04'12" (+00'10") | 399 / 11792 |
| 38 | | 04'10" (+00'08") | 402 / 12195 |
| 39 | | 04'02" | 404 / 12599 |
| 40 | | 02'01" | 8 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
370.95 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'29" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 05'21" | 00:20'48" |
| 5 | 04'37" | 00:25'25" |
| 6 | 05'27" | 00:30'52" |
| 7 | 05'14" | 00:36'06" |
| 8 | 05'14" | 00:41'20" |
| 9 | 05'13" | 00:46'33" |
| 10 | 04'21" | 00:50'54" |
| 11 | 05'08" | 00:56'02" |
| 12 | 08'23" | 01:04'25" |
| 12.6 | 04'05" | 01:06'54" |
21704.7 km | 
439.5 km
展開計圈分析
留言 
