22.4 km | 02:00:00 | 05:20/km日期: 2020-09-09 03:40 - 總爬升: 258 m - 平均心率: 147 - 卡路里: 1616 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 05'47" / 05'39" / 05'21" / 05'26" / 05'21" / 05'20" / 05'15" / 05'25" / 06'32" / 05'13" / 05'15" / 05'22" / 05'14" / 05'16" / 06'17" / 05'14" / 07'19" / 05'23" / 06'13" / 05'29" / 05'08" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 859 / 859 |
| 2 | | 05'38" (+00'36") | 1000 / 1859 |
| 3 | | 05'18" (+00'16") | 1000 / 2859 |
| 4 | | 05'23" (+00'21") | 1000 / 3859 |
| 5 | | 05'26" (+00'24") | 1000 / 4859 |
| 6 | | 05'22" (+00'20") | 1000 / 5859 |
| 7 | | 05'14" (+00'12") | 1000 / 6859 |
| 8 | | 05'22" (+00'20") | 1000 / 7859 |
| 9 | | 05'14" (+00'12") | 1000 / 8859 |
| 10 | | 05'14" (+00'12") | 1000 / 9859 |
| 11 | | 05'20" (+00'18") | 1000 / 10859 |
| 12 | | 05'20" (+00'18") | 1000 / 11859 |
| 13 | | 05'16" (+00'14") | 1000 / 12859 |
| 14 | | 05'14" (+00'12") | 1000 / 13859 |
| 15 | | 05'27" (+00'25") | 1000 / 14859 |
| 16 | | 05'11" (+00'09") | 1000 / 15859 |
| 17 | | 05'02" | 1000 / 16859 |
| 18 | | 05'04" (+00'02") | 1000 / 17859 |
| 19 | | 05'32" (+00'30") | 861 / 18721 |
| 20 | | 05'18" (+00'16") | 1000 / 19721 |
| 21 | | 05'27" (+00'25") | 1000 / 20721 |
| 22 | | 05'14" (+00'12") | 807 / 21528 |
| 23 | | 05'26" (+00'24") | 917 / 22446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
173.19 km 
Y拖 3代（寶藍） 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'26" | 00:22'13" |
| 5 | 05'21" | 00:27'34" |
| 6 | 05'20" | 00:32'54" |
| 7 | 05'15" | 00:38'09" |
| 8 | 05'25" | 00:43'34" |
| 9 | 06'32" | 00:50'06" |
| 10 | 05'13" | 00:55'19" |
| 11 | 05'15" | 01:00'34" |
| 12 | 05'22" | 01:05'56" |
| 13 | 05'14" | 01:11'10" |
| 14 | 05'16" | 01:16'26" |
| 15 | 06'17" | 01:22'43" |
| 16 | 05'14" | 01:27'57" |
| 17 | 07'19" | 01:35'16" |
| 18 | 05'23" | 01:40'39" |
| 19 | 06'13" | 01:46'52" |
| 20 | 05'29" | 01:52'21" |
| 21 | 05'08" | 01:57'29" |
| 22 | 05'20" | 02:02'49" |
| 22.4 | 05'29" | 02:05'16" |
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