10.0 km | 00:49:17 | 04:55/km日期: 2014-11-04 19:11 - 卡路里: 441 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'55" / 04'48" / 04'59" / 04'57" / 04'56" / 04'57" / 04'59" / 05'01" / 05'03" / 2350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 401 / 401 |
| 2 | | 04'48" (+00'04") | 408 / 810 |
| 3 | | 04'44" | 414 / 1225 |
| 4 | | 04'52" (+00'08") | 407 / 1633 |
| 5 | | 04'55" (+00'11") | 398 / 2031 |
| 6 | | 04'58" (+00'14") | 399 / 2431 |
| 7 | | 05'00" (+00'16") | 393 / 2824 |
| 8 | | 04'52" (+00'08") | 397 / 3221 |
| 9 | | 04'58" (+00'14") | 397 / 3619 |
| 10 | | 04'55" (+00'11") | 396 / 4015 |
| 11 | | 04'57" (+00'13") | 398 / 4414 |
| 12 | | 04'59" (+00'15") | 397 / 4811 |
| 13 | | 04'55" (+00'11") | 403 / 5215 |
| 14 | | 04'57" (+00'13") | 400 / 5615 |
| 15 | | 04'57" (+00'13") | 394 / 6010 |
| 16 | | 04'56" (+00'12") | 399 / 6409 |
| 17 | | 04'48" (+00'04") | 410 / 6820 |
| 18 | | 05'03" (+00'19") | 396 / 7216 |
| 19 | | 04'51" (+00'07") | 400 / 7617 |
| 20 | | 05'10" (+00'26") | 394 / 8012 |
| 21 | | 05'06" (+00'22") | 390 / 8402 |
| 22 | | 05'02" (+00'18") | 391 / 8794 |
| 23 | | 04'59" (+00'15") | 396 / 9191 |
| 24 | | 04'57" (+00'13") | 401 / 9592 |
| 25 | | 04'25" | 410 / 10002 |
11月累積里程 :
162.30 km 
Saucony Racing Type A6 橘 累積 :
499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'59" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 04'57" | 00:29'32" |
| 7 | 04'59" | 00:34'31" |
| 8 | 05'01" | 00:39'32" |
| 9 | 05'03" | 00:44'35" |
| 10.0 | 04'41" | 00:49'17" |
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