10.4 km | 00:57:58 | 05:33/km日期: 2014-11-05 17:04 - 總爬升: 172 m - 卡路里: 657 Cal - 溫度: 26°C - 濕度: 49%
Pace: 06'03" / 05'38" / 05'30" / 05'32" / 05'33" / 05'33" / 05'14" / 05'39" / 05'27" / 05'41" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" | 432 / 10432 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'14" | 00:39'03" |
| 8 | 05'39" | 00:44'42" |
| 9 | 05'27" | 00:50'09" |
| 10 | 05'41" | 00:55'50" |
| 10.4 | 04'56" | 00:57'58" |
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