12.6 km | 01:11:52 | 05:41/km日期: 2020-09-08 17:15 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 06'25" / 05'57" / 05'37" / 05'45" / 05'46" / 05'37" / 18'35" / 05'23" / 05'17" / 05'25" / 05'59" / 05'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 614 / 12614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 455.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'37" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 05'46" | 00:29'30" |
| 6 | 05'37" | 00:35'07" |
| 7 | 18'35" | 00:53'42" |
| 8 | 05'23" | 00:59'05" |
| 9 | 05'17" | 01:04'22" |
| 10 | 05'25" | 01:09'47" |
| 11 | 05'59" | 01:15'46" |
| 12 | 05'28" | 01:21'14" |
| 12.6 | 05'24" | 01:24'33" |
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