10.1 km | 00:53:32 | 05:17/km日期: 2014-11-06 17:35 - 卡路里: 883 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'30" / 05'34" / 05'35" / 05'30" / 05'27" / 05'16" / 05'05" / 05'11" / 05'06" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1005 / 1005 |
| 2 | | 05'35" (+00'49") | 1013 / 2019 |
| 3 | | 05'33" (+00'47") | 993 / 3012 |
| 4 | | 05'30" (+00'44") | 1009 / 4022 |
| 5 | | 05'28" (+00'42") | 1002 / 5025 |
| 6 | | 05'15" (+00'29") | 1008 / 6033 |
| 7 | | 05'04" (+00'18") | 998 / 7031 |
| 8 | | 05'11" (+00'25") | 1008 / 8040 |
| 9 | | 05'04" (+00'18") | 1005 / 9045 |
| 10 | | 04'46" | 1005 / 10051 |
| 11 | | 05'20" (+00'34") | 56 / 10107 |
11月累積里程 : 203.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 05'16" | 00:32'52" |
| 7 | 05'05" | 00:37'57" |
| 8 | 05'11" | 00:43'08" |
| 9 | 05'06" | 00:48'14" |
| 10 | 04'48" | 00:53'02" |
| 10.1 | 04'39" | 00:53'32" |
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