14.5 km | 01:44:14 | 07:09/km日期: 2014-11-04 16:52 - 總爬升: 296 m - 地點: 自行車道,壽山 - 卡路里: 995 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'30" / 05'07" / 04'59" / 05'04" / 05'00" / 06'02" / 08'06" / 09'09" / 09'50" / 11'09" / 09'37" / 08'11" / 07'09" / 05'40" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 5029 / 5029 |
2 | | 08'53" (+03'46") | 5055 / 10085 |
3 | | 07'17" (+02'10") | 4584 / 14669 |
11月累積里程 :
376.58 km ![](images/shoe.png)
Barefoot 累積 :
26671.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'07" | 00:10'37" |
3 | 04'59" | 00:15'36" |
4 | 05'04" | 00:20'40" |
5 | 05'00" | 00:25'40" |
6 | 06'02" | 00:31'42" |
7 | 08'06" | 00:39'48" |
8 | 09'09" | 00:48'57" |
9 | 09'50" | 00:58'47" |
10 | 11'09" | 01:09'56" |
11 | 09'37" | 01:19'33" |
12 | 08'11" | 01:27'44" |
13 | 07'09" | 01:34'53" |
14 | 05'40" | 01:40'33" |
14.5 | 06'42" | 01:44'14" |