Cheng(大衛精工） 2014/11/05 訓練日誌

Cheng(大衛精工）台中
ID 13964

162 位追隨者

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Cheng(大衛精工）

54.3 km | 02:18:23 | 23.6 km/h

日期: 2014-11-05 04:51 - 總爬升: 727 m - 地點: 台中 - 天氣: 涼 - 卡路里: 1883 Cal - 溫度: 21°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'13"

(03'13")

18.65 (-33.52)

1000 / 1000

02'11"

(05'24")

27.48 (-24.69)

1000 / 2000

02'25"

(07'49")

24.83 (-27.35)

1000 / 3000

02'05"

(09'55")

28.80 (-23.37)

1000 / 4000

02'39"

(12'35")

22.64 (-29.53)

1000 / 5000

展開計圈分析

03'19"

(15'54")

18.09 (-34.08)

1000 / 6000

03'24"

(19'18")

17.65 (-34.53)

1000 / 7000

03'17"

(22'36")

18.27 (-33.90)

1000 / 8000

02'02"

(24'38")

29.51 (-22.67)

1000 / 9000

02'05"

(26'44")

28.80 (-23.37)

1000 / 10000

01'44"

(28'29")

34.62 (-17.56)

1000 / 11000

03'21"

(31'50")

17.91 (-34.26)

1000 / 12000

04'31"

(36'22")

13.28 (-38.89)

1000 / 13000

03'01"

(39'23")

19.89 (-32.28)

1000 / 14000

03'01"

(42'24")

19.89 (-32.28)

1000 / 15000

02'54"

(45'19")

20.69 (-31.48)

1000 / 16000

01'40"

(46'59")

36.00 (-16.17)

1000 / 17000

02'09"

(49'08")

27.91 (-24.27)

1000 / 18000

02'54"

(52'03")

20.69 (-31.48)

1000 / 19000

02'26"

(54'30")

24.66 (-27.52)

1000 / 20000

02'56"

(57'26")

20.45 (-31.72)

1000 / 21000

03'28"

(01:00'55")

17.31 (-34.87)

1000 / 22000

02'45"

(01:03'41")

21.82 (-30.36)

1000 / 23000

02'32"

(01:06'13")

23.68 (-28.49)

1000 / 24000

02'07"

(01:08'21")

28.35 (-23.83)

1000 / 25000

01'58"

(01:10'20")

30.51 (-21.67)

1000 / 26000

01'34"

(01:11'54")

38.30 (-13.88)

1000 / 27000

01'20"

(01:13'15")

45.00 (-7.17)

1000 / 28000

01'31"

(01:14'46")

39.56 (-12.61)

1000 / 29000

02'13"

(01:17'00")

27.07 (-25.11)

1000 / 30000

04'12"

(01:21'12")

14.29 (-37.89)

1000 / 31000

02'19"

(01:23'31")

25.90 (-26.27)

1000 / 32000

03'26"

(01:26'58")

17.48 (-34.70)

1000 / 33000

02'19"

(01:29'17")

25.90 (-26.27)

1000 / 34000

02'13"

(01:31'30")

27.07 (-25.11)

1000 / 35000

02'29"

(01:33'59")

24.16 (-28.01)

1000 / 36000

02'37"

(01:36'37")

22.93 (-29.24)

1000 / 37000

01'45"

(01:38'22")

34.29 (-17.89)

1000 / 38000

01'13"

(01:39'36")

49.32 (-2.86)

1000 / 39000

01'09"

(01:40'45")

52.17

1000 / 40000

02'56"

(01:43'42")

20.45 (-31.72)

1000 / 41000

04'41"

(01:48'23")

12.81 (-39.36)

1000 / 42000

01'51"

(01:50'14")

32.43 (-19.74)

1000 / 43000

02'20"

(01:52'35")

25.71 (-26.46)

1000 / 44000

04'19"

(01:56'54")

13.90 (-38.27)

1000 / 45000

01'15"

(01:58'10")

48.00 (-4.17)

1000 / 46000

02'01"

(02:00'11")

29.75 (-22.42)

1000 / 47000

01'54"

(02:02'05")

31.58 (-20.59)

1000 / 48000

02'53"

(02:04'58")

20.81 (-31.36)

1000 / 49000

01'53"

(02:06'52")

31.86 (-20.32)

1000 / 50000

02'32"

(02:09'24")

23.68 (-28.49)

1000 / 51000

02'06"

(02:11'31")

28.57 (-23.60)

1000 / 52000

03'01"

(02:14'33")

19.89 (-32.28)

1000 / 53000

02'56"

(02:17'30")

20.45 (-31.72)

1000 / 54000

00'53"

(02:18'23")

22.78 (-29.39)

338 / 54338

11月累積里程 : 469.61 km

GIANT TCR2

Garmin 上傳 | 10 years ago

如意, 林弘廷和其他 61 人說推

留言

王木木誠哥繞了好大一圈！！下次在馬場遇到一定要相認一下喔！！

2014-11-05 20:26 ·

2 個人推

Cheng(大衛精工）好的～沒問題！
或許華山華南路有天也會遇見～
讚！

2014-11-06 07:29 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	18.6	-6.4 %
2	27.5	-2.7 %
3	24.8	1.0 %
4	28.6	2.2 %
5	22.6	3.3 %
6	18.0	4.8 %
7	17.6	4.9 %
8	18.3	3.9 %
9	29.3	-4.8 %
10	28.6	-4.0 %
11	34.6	-2.7 %
12	17.9	-2.7 %
13	13.2	5.3 %
14	19.8	2.4 %
15	19.9	5.3 %
16	20.6	4.4 %
17	36.0	-2.9 %
18	27.9	1.7 %
19	20.6	3.4 %
20	24.5	2.3 %
21	20.5	4.0 %
22	17.2	5.1 %
23	21.8	3.1 %
24	23.4	1.9 %
25	28.3	1.9 %
26	30.3	-1.1 %
27	38.3	-4.5 %
28	45.0	-5.1 %
29	39.1	-2.8 %
30	27.1	3.0 %
31	14.2	6.3 %
32	25.9	-2.1 %
33	17.5	1.7 %
34	25.7	2.0 %
35	27.1	1.7 %
36	24.2	3.2 %
37	22.8	3.5 %
38	34.0	-3.6 %
39	50.0	-6.4 %
40	51.4	-8.6 %
41	20.3	5.0 %
42	12.8	9.9 %
43	32.4	-7.7 %
44	25.7	-7.6 %
45	13.8	8.6 %
46	48.0	-7.3 %
47	29.8	-5.9 %
48	31.3	-3.4 %
49	20.8	-1.4 %
50	31.9	-2.3 %
51	23.5	1.8 %
52	28.3	1.7 %
53	19.9	-1.4 %
54	20.3	3.8 %
54.3	22.6	-0.7 %