16.0 km | 01:34:56 | 05:55/km日期: 2020-09-06 17:18 - 平均心率: 134 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 41%
Pace: 06'07" / 05'56" / 05'55" / 05'56" / 05'55" / 05'55" / 05'43" / 05'53" / 05'52" / 05'48" / 05'56" / 05'51" / 05'54" / 05'59" / 06'04" / 06'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'20") | 1000 / 16000 |
| 17 | | 04'58" | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 05'55" | 00:35'44" |
| 7 | 05'43" | 00:41'27" |
| 8 | 05'53" | 00:47'20" |
| 9 | 05'52" | 00:53'12" |
| 10 | 05'48" | 00:59'00" |
| 11 | 05'56" | 01:04'56" |
| 12 | 05'51" | 01:10'47" |
| 13 | 05'54" | 01:16'41" |
| 14 | 05'59" | 01:22'40" |
| 15 | 06'04" | 01:28'44" |
| 16 | 06'03" | 01:34'47" |
| 16.0 | 05'03" | 01:34'57" |
展開計圈分析
留言 
