13.0 km | 01:28:27 | 06:47/km日期: 2020-09-06 05:03 - 總爬升: 228 m - 卡路里: 714 Cal - 總步數: 16980 - 平均步頻: 191 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 68%
Pace: 06'44" / 05'56" / 06'00" / 06'45" / 05'59" / 06'08" / 10'52" / 09'27" / 05'55" / 05'05" / 05'16" / 05'12" / 08'28" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'36") | 1007 / 1007 | 174 / 85 |
| 2 | | 05'55" (+00'49") | 1002 / 2009 | 180 / 93 |
| 3 | | 05'59" (+00'53") | 1000 / 3010 | 180 / 92 |
| 4 | | 06'43" (+01'37") | 1004 / 4014 | 190 / 78 |
| 5 | | 05'58" (+00'52") | 1001 / 5016 | 181 / 92 |
| 6 | | 06'07" (+01'01") | 1002 / 6018 | 183 / 88 |
| 7 | | 11'01" (+05'55") | 1007 / 7025 | 210 / 43 |
| 8 | | 09'17" (+04'11") | 1007 / 8032 | 211 / 51 |
| 9 | | 05'48" (+00'42") | 1003 / 9036 | 182 / 94 |
| 10 | | 05'06" | 1004 / 10040 | 188 / 103 |
| 11 | | 05'15" (+00'09") | 1002 / 11042 | 186 / 102 |
| 12 | | 05'15" (+00'09") | 1004 / 12046 | 187 / 101 |
| 13 | | 08'43" (+03'37") | 1007 / 13054 | 204 / 55 |
9月累積里程 : 218.46 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'45" | 00:25'25" |
| 5 | 05'59" | 00:31'24" |
| 6 | 06'08" | 00:37'32" |
| 7 | 10'52" | 00:48'24" |
| 8 | 09'27" | 00:57'51" |
| 9 | 05'55" | 01:03'46" |
| 10 | 05'05" | 01:08'51" |
| 11 | 05'16" | 01:14'07" |
| 12 | 05'12" | 01:19'19" |
| 13 | 08'28" | 01:27'47" |
| 13.0 | 40'09" | 01:28'27" |
展開計圈分析
留言 
