10.2 km | 01:23:10 | 08:10/km日期: 2014-11-04 21:00 - 卡路里: 694 Cal - 溫度: 21°C - 濕度: 67%
Pace: 07'44" / 07'38" / 07'41" / 08'05" / 07'49" / 07'59" / 08'14" / 08'08" / 08'14" / 08'19" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'14") | 4080 / 4080 |
| 2 | | 17'51" (+11'18") | 57 / 4137 |
| 3 | | 06'44" (+00'11") | 814 / 4952 |
| 4 | | 14'16" (+07'43") | 205 / 5158 |
| 5 | | 06'33" | 814 / 5972 |
| 6 | | 14'27" (+07'54") | 202 / 6175 |
| 7 | | 06'48" (+00'15") | 810 / 6986 |
| 8 | | 14'20" (+07'47") | 198 / 7184 |
| 9 | | 06'34" (+00'01") | 826 / 8011 |
| 10 | | 14'26" (+07'53") | 198 / 8209 |
| 11 | | 06'42" (+00'09") | 810 / 9020 |
| 12 | | 14'35" (+08'02") | 196 / 9216 |
| 13 | | 06'48" (+00'15") | 827 / 10044 |
| 14 | | 14'42" (+08'09") | 206 / 10250 |
11月累積里程 : 229.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'38" | 00:15'22" |
| 3 | 07'41" | 00:23'03" |
| 4 | 08'05" | 00:31'08" |
| 5 | 07'49" | 00:38'57" |
| 6 | 07'59" | 00:46'56" |
| 7 | 08'14" | 00:55'10" |
| 8 | 08'08" | 01:03'18" |
| 9 | 08'14" | 01:11'32" |
| 10 | 08'19" | 01:19'51" |
| 10.2 | 18'37" | 01:23'10" |
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