21.1 km | 01:57:10 | 05:32/km日期: 2020-09-06 17:32 - 總爬升: 106 m - 天氣: 舒適 - 平均心率: 140 - 卡路里: 1182 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 52%
Pace: 07'20" / 05'29" / 06'09" / 05'44" / 06'33" / 06'13" / 06'19" / 06'52" / 05'09" / 06'02" / 95'32" / 07'29" / 06'58" / 05'45" / 06'32" / 10'49" / 06'42" / 08'01" / 07'11" / 07'13" / 05'58" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'28" (+01'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'36" (+00'28") | 1000 / 15000 |
| 16 | | 05'32" (+00'24") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 1000 / 17000 |
| 18 | | 05'19" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'38" (+00'30") | 1000 / 20000 |
| 21 | | 05'29" (+00'21") | 1000 / 21000 |
| 22 | | 08'22" (+03'14") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
335.61 km 
Asics Nimbus 22東京奧運復刻版 累積 :
845.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'29" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 05'44" | 00:24'42" |
| 5 | 06'33" | 00:31'15" |
| 6 | 06'13" | 00:37'28" |
| 7 | 06'19" | 00:43'47" |
| 8 | 06'52" | 00:50'39" |
| 9 | 05'09" | 00:55'48" |
| 10 | 06'02" | 01:01'50" |
| 11 | 95'32" | 02:37'22" |
| 12 | 07'29" | 02:44'51" |
| 13 | 06'58" | 02:51'49" |
| 14 | 05'45" | 02:57'34" |
| 15 | 06'32" | 03:04'06" |
| 16 | 10'49" | 03:14'55" |
| 17 | 06'42" | 03:21'37" |
| 18 | 08'01" | 03:29'38" |
| 19 | 07'11" | 03:36'49" |
| 20 | 07'13" | 03:44'02" |
| 21 | 05'58" | 03:50'00" |
| 21.1 | 08'23" | 03:51'03" |
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