43.3 km | 04:55:13 | 06:48/km日期: 2013-03-10 08:30 - 總爬升: 747 m - 卡路里: 2573 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'31" / 05'29" / 05'21" / 05'19" / 05'20" / 05'31" / 05'39" / 05'21" / 05'40" / 05'39" / 05'30" / 06'51" / 07'19" / 07'11" / 06'30" / 06'59" / 07'11" / 06'20" / 06'20" / 05'20" / 06'00" / 05'59" / 06'11" / 05'49" / 07'01" / 06'20" / 06'29" / 06'41" / 05'39" / 06'41" / 07'30" / 06'59" / 06'21" / 07'30" / 06'59" / 06'01" / 05'40" / 06'40" / 06'09" / 05'20" / 06'10" / 05'01" / 12'39" / 73'52" /
3月累積里程 : 296.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 05'31" | 00:32'31" |
| 7 | 05'39" | 00:38'10" |
| 8 | 05'21" | 00:43'31" |
| 9 | 05'40" | 00:49'11" |
| 10 | 05'39" | 00:54'50" |
| 11 | 05'30" | 01:00'20" |
| 12 | 06'51" | 01:07'11" |
| 13 | 07'19" | 01:14'30" |
| 14 | 07'11" | 01:21'41" |
| 15 | 06'30" | 01:28'11" |
| 16 | 06'59" | 01:35'10" |
| 17 | 07'11" | 01:42'21" |
| 18 | 06'20" | 01:48'41" |
| 19 | 06'20" | 01:55'01" |
| 20 | 05'20" | 02:00'21" |
| 21 | 06'00" | 02:06'21" |
| 22 | 05'59" | 02:12'20" |
| 23 | 06'11" | 02:18'31" |
| 24 | 05'49" | 02:24'20" |
| 25 | 07'01" | 02:31'21" |
| 26 | 06'20" | 02:37'41" |
| 27 | 06'29" | 02:44'10" |
| 28 | 06'41" | 02:50'51" |
| 29 | 05'39" | 02:56'30" |
| 30 | 06'41" | 03:03'11" |
| 31 | 07'30" | 03:10'41" |
| 32 | 06'59" | 03:17'40" |
| 33 | 06'21" | 03:24'01" |
| 34 | 07'30" | 03:31'31" |
| 35 | 06'59" | 03:38'30" |
| 36 | 06'01" | 03:44'31" |
| 37 | 05'40" | 03:50'11" |
| 38 | 06'40" | 03:56'51" |
| 39 | 06'09" | 04:03'00" |
| 40 | 05'20" | 04:08'20" |
| 41 | 06'10" | 04:14'30" |
| 42 | 05'01" | 04:19'31" |
| 43 | 12'39" | 04:32'10" |
| 43.3 | 73'48" | 04:55'13" |
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