17.3 km | 01:42:13 | 05:54/km日期: 2020-09-06 06:19 - 平均心率: 164 - 卡路里: 1300 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 06'35" / 06'04" / 06'04" / 05'58" / 05'57" / 05'54" / 05'57" / 06'13" / 05'53" / 05'51" / 05'53" / 05'52" / 05'49" / 05'47" / 05'39" / 05'38" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'37" (+00'06") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'16" | 310 / 17310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 70.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 05'54" | 00:36'32" |
| 7 | 05'57" | 00:42'29" |
| 8 | 06'13" | 00:48'42" |
| 9 | 05'53" | 00:54'35" |
| 10 | 05'51" | 01:00'26" |
| 11 | 05'53" | 01:06'19" |
| 12 | 05'52" | 01:12'11" |
| 13 | 05'49" | 01:18'00" |
| 14 | 05'47" | 01:23'47" |
| 15 | 05'39" | 01:29'26" |
| 16 | 05'38" | 01:35'04" |
| 17 | 05'31" | 01:40'35" |
| 17.3 | 05'19" | 01:42'14" |
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