|  46.0 km | 06:05:01 | 07:56/km | 第132馬| 官方成績 | | 日期 | 2020-09-06 | | 成績 | 06:05:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" | 01:06'07" | | 00:34'55" (+03'43") | | 00:35'59" (+04'47") | 01:15'12" (+09'05") | | 00:39'13" (+08'01") | | 00:44'27" (+13'15") | 01:30'55" (+24'48") | | 00:46'28" (+15'16") | | 00:37'56" (+06'44") | 01:27'58" (+21'51") | | 00:50'02" (+18'50") | | 00:34'13" (+03'01") | 00:00'00" | |
日期: 2020-09-06 05:14 - 總爬升: 1379 m - 平均心率: 163 - 卡路里: 2738 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'40") | 1000 / 1000 | | 2 | | 05'54" (+00'24") | 1000 / 2000 | | 3 | | 05'30" | 1000 / 3000 | | 4 | | 06'16" (+00'46") | 1000 / 4000 | | 5 | | 07'21" (+01'51") | 1000 / 5000 |
| 6 | | 06'36" (+01'06") | 1000 / 6000 | | 7 | | 05'58" (+00'28") | 1000 / 7000 | | 8 | | 06'32" (+01'02") | 1000 / 8000 | | 9 | | 07'33" (+02'03") | 1000 / 9000 | | 10 | | 08'13" (+02'43") | 1000 / 10000 | | 11 | | 07'42" (+02'12") | 1000 / 11000 | | 12 | | 06'12" (+00'42") | 1000 / 12000 | | 13 | | 07'01" (+01'31") | 1000 / 13000 | | 14 | | 08'33" (+03'03") | 1000 / 14000 | | 15 | | 06'27" (+00'57") | 1000 / 15000 | | 16 | | 06'31" (+01'01") | 1000 / 16000 | | 17 | | 08'34" (+03'04") | 1000 / 17000 | | 18 | | 06'44" (+01'14") | 1000 / 18000 | | 19 | | 06'47" (+01'17") | 1000 / 19000 | | 20 | | 10'34" (+05'04") | 1000 / 20000 | | 21 | | 08'01" (+02'31") | 1000 / 21000 | | 22 | | 08'08" (+02'38") | 1000 / 22000 | | 23 | | 07'25" (+01'55") | 1000 / 23000 | | 24 | | 07'35" (+02'05") | 1000 / 24000 | | 25 | | 10'09" (+04'39") | 1000 / 25000 | | 26 | | 12'19" (+06'49") | 1000 / 26000 | | 27 | | 08'12" (+02'42") | 1000 / 27000 | | 28 | | 11'19" (+05'49") | 1000 / 28000 | | 29 | | 07'49" (+02'19") | 1000 / 29000 | | 30 | | 09'54" (+04'24") | 1000 / 30000 | | 31 | | 08'43" (+03'13") | 1000 / 31000 | | 32 | | 07'24" (+01'54") | 1000 / 32000 | | 33 | | 07'39" (+02'09") | 1000 / 33000 | | 34 | | 08'17" (+02'47") | 1000 / 34000 | | 35 | | 05'51" (+00'21") | 1000 / 35000 | | 36 | | 06'49" (+01'19") | 1000 / 36000 | | 37 | | 10'08" (+04'38") | 1000 / 37000 | | 38 | | 13'19" (+07'49") | 1000 / 38000 | | 39 | | 08'17" (+02'47") | 1000 / 39000 | | 40 | | 11'26" (+05'56") | 1000 / 40000 | | 41 | | 08'12" (+02'42") | 1000 / 41000 | | 42 | | 05'52" (+00'22") | 1000 / 42000 | | 43 | | 06'48" (+01'18") | 1000 / 43000 | | 44 | | 06'44" (+01'14") | 1000 / 44000 | | 45 | | 06'35" (+01'05") | 1000 / 45000 | | 46 | | 07'05" (+01'35") | 1000 / 46000 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 264.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'55" | 00:12'05" | | 3 | 05'30" | 00:17'35" | | 4 | 06'16" | 00:23'51" | | 5 | 07'21" | 00:31'12" | | 6 | 06'37" | 00:37'49" | | 7 | 05'59" | 00:43'48" | | 8 | 06'32" | 00:50'20" | | 9 | 07'34" | 00:57'54" | | 10 | 08'13" | 01:06'07" | | 11 | 07'43" | 01:13'50" | | 12 | 06'13" | 01:20'03" | | 13 | 07'02" | 01:27'05" | | 14 | 08'34" | 01:35'39" | | 15 | 06'27" | 01:42'06" | | 16 | 06'31" | 01:48'37" | | 17 | 08'35" | 01:57'12" | | 18 | 06'45" | 02:03'57" | | 19 | 06'47" | 02:10'44" | | 20 | 10'35" | 02:21'19" | | 21 | 08'01" | 02:29'20" | | 22 | 08'08" | 02:37'28" | | 23 | 07'26" | 02:44'54" | | 24 | 07'35" | 02:52'29" | | 25 | 13'17" | 03:05'46" | | 26 | 09'12" | 03:14'58" | | 27 | 08'13" | 03:23'11" | | 28 | 11'19" | 03:34'30" | | 29 | 07'50" | 03:42'20" | | 30 | 09'54" | 03:52'14" | | 31 | 08'43" | 04:00'57" | | 32 | 07'25" | 04:08'22" | | 33 | 07'39" | 04:16'01" | | 34 | 08'18" | 04:24'19" | | 35 | 05'51" | 04:30'10" | | 36 | 06'49" | 04:36'59" | | 37 | 10'09" | 04:47'08" | | 38 | 13'20" | 05:00'28" | | 39 | 08'17" | 05:08'45" | | 40 | 11'27" | 05:20'12" | | 41 | 08'12" | 05:28'24" | | 42 | 05'53" | 05:34'17" | | 43 | 06'49" | 05:41'06" | | 44 | 06'44" | 05:47'50" | | 45 | 06'35" | 05:54'25" | | 46 | 07'06" | 06:01'31" | | 46.1 | 35'14" | 06:05'01" |
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