11.2 km | 01:00:20 | 05:24/km日期: 2014-11-03 20:57 - 卡路里: 977 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'01" / 05'26" / 05'28" / 05'24" / 05'31" / 05'25" / 05'17" / 05'15" / 05'20" / 05'17" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1007 / 1007 |
| 2 | | 05'25" (+00'19") | 1002 / 2010 |
| 3 | | 05'26" (+00'20") | 1013 / 3023 |
| 4 | | 05'24" (+00'18") | 1010 / 4034 |
| 5 | | 05'32" (+00'26") | 996 / 5030 |
| 6 | | 05'24" (+00'18") | 1013 / 6043 |
| 7 | | 05'16" (+00'10") | 1012 / 7055 |
| 8 | | 05'17" (+00'11") | 1004 / 8059 |
| 9 | | 05'17" (+00'11") | 996 / 9056 |
| 10 | | 05'20" (+00'14") | 1013 / 10070 |
| 11 | | 05'06" | 1010 / 11080 |
| 12 | | 05'09" (+00'03") | 71 / 11151 |
11月累積里程 : 220.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'25" | 00:33'15" |
| 7 | 05'17" | 00:38'32" |
| 8 | 05'15" | 00:43'47" |
| 9 | 05'20" | 00:49'07" |
| 10 | 05'17" | 00:54'24" |
| 11 | 05'12" | 00:59'36" |
| 11.2 | 04'50" | 01:00'20" |
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