|  全馬 | 04:47:12 | 06:48/km | 第3馬| 官方成績 | | 日期 | 2014-10-26 | | 成績 | 04:47:12 | | 總名次 | 693 / 1783 | | 分組名次 | 159 / 372 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" | 01:03'32" | | 00:32'25" (+01'18") | | 00:33'52" (+02'45") | 01:09'02" (+05'30") | | 00:35'10" (+04'03") | | 00:35'00" (+03'53") | 01:12'07" (+08'35") | | 00:37'07" (+06'00") | | 00:37'35" (+06'28") | 01:12'56" (+09'24") | | 00:35'21" (+04'14") | |
日期: 2014-10-26 06:01 - 平均心率: 102 - 卡路里: 3479 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'30") | 995 / 995 | | 2 | | 06'14" (+00'25") | 1023 / 2018 | | 3 | | 06'00" (+00'11") | 1007 / 3026 | | 4 | | 06'42" (+00'53") | 1001 / 4028 | | 5 | | 05'49" | 1009 / 5038 |
| 6 | | 05'54" (+00'05") | 1011 / 6049 | | 7 | | 06'22" (+00'33") | 1006 / 7055 | | 8 | | 06'14" (+00'25") | 1005 / 8060 | | 9 | | 07'11" (+01'22") | 1007 / 9068 | | 10 | | 06'45" (+00'56") | 1000 / 10068 | | 11 | | 06'28" (+00'39") | 1000 / 11068 | | 12 | | 06'46" (+00'57") | 1011 / 12080 | | 13 | | 06'30" (+00'41") | 1006 / 13086 | | 14 | | 07'21" (+01'32") | 1013 / 14099 | | 15 | | 06'42" (+00'53") | 1006 / 15106 | | 16 | | 07'22" (+01'33") | 1010 / 16116 | | 17 | | 06'37" (+00'48") | 1007 / 17123 | | 18 | | 07'03" (+01'14") | 995 / 18118 | | 19 | | 06'29" (+00'40") | 1005 / 19123 | | 20 | | 07'36" (+01'47") | 1007 / 20131 | | 21 | | 06'28" (+00'39") | 1003 / 21134 | | 22 | | 06'21" (+00'32") | 1007 / 22142 | | 23 | | 07'33" (+01'44") | 1019 / 23162 | | 24 | | 06'41" (+00'52") | 1003 / 24165 | | 25 | | 07'54" (+02'05") | 1004 / 25170 | | 26 | | 07'16" (+01'27") | 1007 / 26177 | | 27 | | 08'23" (+02'34") | 1013 / 27190 | | 28 | | 06'36" (+00'47") | 1003 / 28193 | | 29 | | 06'47" (+00'58") | 1009 / 29203 | | 30 | | 08'08" (+02'19") | 1001 / 30204 | | 31 | | 06'49" (+01'00") | 1002 / 31207 | | 32 | | 08'01" (+02'12") | 1005 / 32212 | | 33 | | 07'04" (+01'15") | 1005 / 33218 | | 34 | | 08'11" (+02'22") | 1015 / 34233 | | 35 | | 07'30" (+01'41") | 1011 / 35244 | | 36 | | 07'56" (+02'07") | 1006 / 36250 | | 37 | | 06'53" (+01'04") | 1003 / 37254 | | 38 | | 07'35" (+01'46") | 1008 / 38263 | | 39 | | 06'14" (+00'25") | 1006 / 39269 | | 40 | | 06'17" (+00'28") | 1003 / 40273 | | 41 | | 05'54" (+00'05") | 1005 / 41279 | | 42 | | 04'55" | 253 / 41532 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 171.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'14" | 00:12'35" | | 3 | 06'01" | 00:18'36" | | 4 | 06'43" | 00:25'19" | | 5 | 05'48" | 00:31'07" | | 6 | 05'56" | 00:37'03" | | 7 | 06'20" | 00:43'23" | | 8 | 06'15" | 00:49'38" | | 9 | 07'09" | 00:56'47" | | 10 | 06'45" | 01:03'32" | | 11 | 06'29" | 01:10'01" | | 12 | 06'51" | 01:16'52" | | 13 | 06'29" | 01:23'21" | | 14 | 07'21" | 01:30'42" | | 15 | 06'42" | 01:37'24" | | 16 | 07'20" | 01:44'44" | | 17 | 06'38" | 01:51'22" | | 18 | 07'08" | 01:58'30" | | 19 | 06'28" | 02:04'58" | | 20 | 07'36" | 02:12'34" | | 21 | 06'28" | 02:19'02" | | 22 | 06'25" | 02:25'27" | | 23 | 07'33" | 02:33'00" | | 24 | 06'45" | 02:39'45" | | 25 | 07'49" | 02:47'34" | | 26 | 07'09" | 02:54'43" | | 27 | 07'40" | 03:02'23" | | 28 | 07'25" | 03:09'48" | | 29 | 06'50" | 03:16'38" | | 30 | 08'03" | 03:24'41" | | 31 | 06'55" | 03:31'36" | | 32 | 07'46" | 03:39'22" | | 33 | 07'11" | 03:46'33" | | 34 | 08'03" | 03:54'36" | | 35 | 07'40" | 04:02'16" | | 36 | 07'07" | 04:09'23" | | 37 | 07'50" | 04:17'13" | | 38 | 07'00" | 04:24'13" | | 39 | 07'03" | 04:31'16" | | 40 | 06'21" | 04:37'37" | | 41 | 06'16" | 04:43'53" | | 41.5 | 04'47" | 04:46'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
