15.1 km | 01:41:08 | 06:41/km日期: 2014-11-04 11:42 - 總爬升: 406 m - 地點: 瑞光宮土地公廟 - 天氣: 陰天 - 卡路里: 1402 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'50" / 06'15" / 07'03" / 07'33" / 07'31" / 08'57" / 07'15" / 06'45" / 06'06" / 06'11" / 06'08" / 06'17" / 06'26" / 05'56" / 05'44" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'07") | 1002 / 1002 |
2 | | 06'14" (+00'32") | 1000 / 2003 |
3 | | 07'02" (+01'20") | 1013 / 3016 |
4 | | 07'34" (+01'52") | 1010 / 4026 |
5 | | 07'33" (+01'51") | 1008 / 5035 |
6 | | 08'51" (+03'09") | 1002 / 6037 |
7 | | 07'17" (+01'35") | 1009 / 7047 |
8 | | 06'42" (+01'00") | 1011 / 8058 |
9 | | 06'06" (+00'24") | 1000 / 9059 |
10 | | 06'09" (+00'27") | 1014 / 10073 |
11 | | 06'09" (+00'27") | 999 / 11072 |
12 | | 06'14" (+00'32") | 1011 / 12084 |
13 | | 06'24" (+00'42") | 1008 / 13092 |
14 | | 05'55" (+00'13") | 1007 / 14100 |
15 | | 05'42" | 1003 / 15104 |
11月累積里程 :
381.95 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'15" | 00:12'05" |
3 | 07'03" | 00:19'08" |
4 | 07'33" | 00:26'41" |
5 | 07'31" | 00:34'12" |
6 | 08'57" | 00:43'09" |
7 | 07'15" | 00:50'24" |
8 | 06'45" | 00:57'09" |
9 | 06'06" | 01:03'15" |
10 | 06'11" | 01:09'26" |
11 | 06'08" | 01:15'34" |
12 | 06'17" | 01:21'51" |
13 | 06'26" | 01:28'17" |
14 | 05'56" | 01:34'13" |
15 | 05'44" | 01:39'57" |
15.1 | 11'57" | 01:41'08" |