22.0 km | 01:50:00 | 04:59/km日期: 2014-11-04 04:58 - 總爬升: 234 m - 地點: 台中 - 天氣: 涼 - 卡路里: 1528 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'15" / 05'16" / 05'11" / 05'13" / 05'07" / 05'01" / 05'04" / 04'56" / 04'59" / 05'07" / 05'10" / 05'32" / 04'59" / 04'51" / 04'54" / 04'54" / 04'53" / 04'45" / 04'42" / 04'37" / 04'42" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'37") | 1000 / 4000 |
| 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" (+00'34") | 1000 / 11000 |
| 12 | | 05'32" (+00'56") | 1000 / 12000 |
| 13 | | 04'59" (+00'23") | 1000 / 13000 |
| 14 | | 04'50" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'18") | 1000 / 15000 |
| 16 | | 04'53" (+00'17") | 1000 / 16000 |
| 17 | | 04'52" (+00'16") | 1000 / 17000 |
| 18 | | 04'45" (+00'09") | 1000 / 18000 |
| 19 | | 04'41" (+00'05") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 04'42" (+00'06") | 1000 / 21000 |
| 22 | | 04'40" (+00'04") | 1000 / 22000 |
| 23 | | 04'16" | 47 / 22047 |
11月累積里程 :
360.89 km 
美津濃 wave hitogami 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'07" | 00:26'02" |
| 6 | 05'01" | 00:31'03" |
| 7 | 05'04" | 00:36'07" |
| 8 | 04'56" | 00:41'03" |
| 9 | 04'59" | 00:46'02" |
| 10 | 05'07" | 00:51'09" |
| 11 | 05'10" | 00:56'19" |
| 12 | 05'32" | 01:01'51" |
| 13 | 04'59" | 01:06'50" |
| 14 | 04'51" | 01:11'41" |
| 15 | 04'54" | 01:16'35" |
| 16 | 04'54" | 01:21'29" |
| 17 | 04'53" | 01:26'22" |
| 18 | 04'45" | 01:31'07" |
| 19 | 04'42" | 01:35'49" |
| 20 | 04'37" | 01:40'26" |
| 21 | 04'42" | 01:45'08" |
| 22 | 04'40" | 01:49'48" |
| 22.0 | 04'30" | 01:50'01" |
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