8.5 km | 00:49:13 | 05:47/km日期: 2014-11-03 05:38 - 總爬升: 103 m - 卡路里: 528 Cal - 溫度: 21°C - 濕度: 66%
Pace: 06'50" / 06'45" / 05'23" / 06'05" / 05'30" / 05'09" / 05'05" / 05'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 1000 / 1000 |
| 2 | | 06'35" (+01'30") | 1025 / 2025 |
| 3 | | 05'26" (+00'21") | 974 / 2999 |
| 4 | | 05'29" (+00'24") | 1123 / 4122 |
| 5 | | 06'15" (+01'10") | 879 / 5002 |
| 6 | | 05'05" | 1012 / 6015 |
| 7 | | 05'05" | 999 / 7014 |
| 8 | | 05'44" (+00'39") | 1021 / 8035 |
| 9 | | 05'34" (+00'29") | 459 / 8495 |
11月累積里程 :
344.02 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 05'23" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 05'30" | 00:30'33" |
| 6 | 05'09" | 00:35'42" |
| 7 | 05'05" | 00:40'47" |
| 8 | 05'49" | 00:46'36" |
| 8.5 | 05'16" | 00:49'13" |
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