11.0 km | 00:59:30 | 05:24/km日期: 2020-09-05 05:35 - 總爬升: 141 m - 平均心率: 161 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81%
Pace: 06'21" / 05'54" / 05'50" / 05'57" / 05'39" / 04'59" / 04'51" / 04'48" / 05'20" / 05'03" / 04'44" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'37") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 05'49" (+01'06") | 1000 / 3000 |
| 4 | | 05'57" (+01'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'55") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 03'38" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 05'39" | 00:29'41" |
| 6 | 04'59" | 00:34'40" |
| 7 | 04'51" | 00:39'31" |
| 8 | 04'48" | 00:44'19" |
| 9 | 05'20" | 00:49'39" |
| 10 | 05'03" | 00:54'42" |
| 11 | 04'44" | 00:59'26" |
| 11.0 | 04'21" | 00:59'31" |
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