14.0 km | 01:19:00 | 05:38/km日期: 2020-09-03 20:59 - 總爬升: 186 m - 平均心率: 134 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'43" / 06'29" / 06'06" / 05'58" / 06'07" / 06'00" / 05'05" / 05'45" / 05'48" / 05'40" / 05'21" / 04'12" / 04'23" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'31") | 1000 / 1000 |
| 2 | | 06'28" (+02'16") | 1000 / 2000 |
| 3 | | 06'05" (+01'53") | 1000 / 3000 |
| 4 | | 05'58" (+01'46") | 1000 / 4000 |
| 5 | | 06'07" (+01'55") | 1000 / 5000 |
| 6 | | 05'59" (+01'47") | 1000 / 6000 |
| 7 | | 05'05" (+00'53") | 1000 / 7000 |
| 8 | | 05'30" (+01'18") | 1000 / 8000 |
| 9 | | 05'48" (+01'36") | 1000 / 9000 |
| 10 | | 05'39" (+01'27") | 1000 / 10000 |
| 11 | | 05'21" (+01'09") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'37" (+01'25") | 1000 / 14000 |
| 15 | | 04'13" (+00'01") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 259.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'06" | 00:19'18" |
| 4 | 05'58" | 00:25'16" |
| 5 | 06'07" | 00:31'23" |
| 6 | 06'00" | 00:37'23" |
| 7 | 05'05" | 00:42'28" |
| 8 | 05'45" | 00:48'13" |
| 9 | 05'48" | 00:54'01" |
| 10 | 05'40" | 00:59'41" |
| 11 | 05'21" | 01:05'02" |
| 12 | 04'12" | 01:09'14" |
| 13 | 04'23" | 01:13'37" |
| 14 | 05'38" | 01:19'15" |
| 14.0 | 03'31" | 01:19'16" |
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