13.5 km | 01:11:32 | 05:18/km日期: 2014-11-05 19:37 - 地點: 社區 - 天氣: 涼爽 - 卡路里: 946 Cal - 溫度: 25°C - 濕度: 53%
Pace: 05'31" / 05'25" / 05'21" / 05'25" / 05'20" / 05'15" / 05'17" / 05'18" / 05'11" / 05'12" / 05'17" / 05'18" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'07" | 476 / 13476 |
很涼爽的天氣，很順的就跑了13K，田中初馬倒數3天(抖...)
11月累積里程 :
80.95 km 
PUMA Mobium Elite 累積 :
421.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 05'17" | 00:37'34" |
| 8 | 05'18" | 00:42'52" |
| 9 | 05'11" | 00:48'03" |
| 10 | 05'12" | 00:53'15" |
| 11 | 05'17" | 00:58'32" |
| 12 | 05'18" | 01:03'50" |
| 13 | 05'16" | 01:09'06" |
| 13.5 | 05'08" | 01:11'33" |
展開計圈分析
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