11.1 km | 01:12:26 | 06:31/km日期: 2014-11-03 16:03 - 地點: 高雄大學 - 天氣: 陰 - 卡路里: 620 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'44" / 06'40" / 06'40" / 08'20" / 06'24" / 06'36" / 07'12" / 06'36" / 06'08" / 06'24" / 06'28" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'37") | 1004 / 1004 |
2 | | 06'37" (+00'28") | 1002 / 2006 |
3 | | 06'38" (+00'29") | 994 / 3000 |
4 | | 06'47" (+00'38") | 1008 / 4010 |
5 | | 06'27" (+00'18") | 990 / 5000 |
6 | | 06'35" (+00'26") | 1002 / 6002 |
7 | | 06'56" (+00'47") | 1000 / 7002 |
8 | | 06'24" (+00'15") | 999 / 8000 |
9 | | 06'09" | 996 / 8997 |
10 | | 06'28" (+00'19") | 998 / 9995 |
11 | | 06'23" (+00'14") | 1010 / 11005 |
12 | | 07'01" (+00'52") | 19 / 11024 |
11月累積里程 :
187.82 km Barefoot 累積 :
5421.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'40" | 00:13'24" |
3 | 06'40" | 00:20'04" |
4 | 08'20" | 00:28'24" |
5 | 06'24" | 00:34'48" |
6 | 06'36" | 00:41'24" |
7 | 07'12" | 00:48'36" |
8 | 06'36" | 00:55'12" |
9 | 06'08" | 01:01'20" |
10 | 06'24" | 01:07'44" |
11 | 06'28" | 01:14'12" |
11.0 | 23'59" | 01:14'48" |