12.1 km | 01:04:19 | 05:19/km日期: 2014-11-04 17:32 - 地點: 培英→聯絡道路 - 天氣: 涼爽 - 卡路里: 647 Cal - 溫度: 25°C - 濕度: 46%
Pace: 05'53" / 05'17" / 05'26" / 05'21" / 05'22" / 05'22" / 05'27" / 05'11" / 05'15" / 05'06" / 05'03" / 04'58" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1001 / 1001 |
| 2 | | 05'16" (+00'18") | 1000 / 2001 |
| 3 | | 05'25" (+00'27") | 1015 / 3017 |
| 4 | | 05'21" (+00'23") | 996 / 4013 |
| 5 | | 05'21" (+00'23") | 999 / 5013 |
| 6 | | 05'20" (+00'22") | 1013 / 6026 |
| 7 | | 05'27" (+00'29") | 997 / 7024 |
| 8 | | 05'11" (+00'13") | 1006 / 8030 |
| 9 | | 05'14" (+00'16") | 1004 / 9034 |
| 10 | | 05'09" (+00'11") | 1012 / 10047 |
| 11 | | 05'00" (+00'02") | 995 / 11042 |
| 12 | | 04'58" | 1012 / 12054 |
| 13 | | 05'31" (+00'33") | 66 / 12120 |
基本訓練，三趟往返慢慢凸聊聊天，二人變二加三人，大家都很棒
11月累積里程 : 203.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'27" | 00:38'08" |
| 8 | 05'11" | 00:43'19" |
| 9 | 05'15" | 00:48'34" |
| 10 | 05'06" | 00:53'40" |
| 11 | 05'03" | 00:58'43" |
| 12 | 04'58" | 01:03'41" |
| 12.1 | 10'03" | 01:04'19" |
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