半馬 | 03:21:50 | 09:34/km | 第2半馬| 官方成績 |
| 日期 | 2014-11-02 |
| 成績 | 03:21:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:34/km |
KIMI HSU
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'51" | 01:34'19" |
| 00:48'28" (+02'37") |
| 00:54'02" (+08'11") | 01:41'07" (+06'48") |
| 00:47'05" (+01'14") |
|
日期: 2014-11-02 07:31 - 卡路里: 1230 Cal - 溫度: 24°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'07" (+00'13") | 1000 / 2000 |
| 3 | | 09'40" (+01'46") | 1000 / 3000 |
| 4 | | 09'53" (+01'59") | 1000 / 4000 |
| 5 | | 10'07" (+02'13") | 1000 / 5000 |
| 6 | | 09'46" (+01'52") | 1000 / 6000 |
| 7 | | 09'28" (+01'34") | 1000 / 7000 |
| 8 | | 09'16" (+01'22") | 1000 / 8000 |
| 9 | | 10'09" (+02'15") | 1000 / 9000 |
| 10 | | 09'29" (+01'35") | 1000 / 10000 |
| 11 | | 10'40" (+02'46") | 1000 / 11000 |
| 12 | | 10'51" (+02'57") | 1000 / 12000 |
| 13 | | 10'54" (+03'00") | 1000 / 13000 |
| 14 | | 10'35" (+02'41") | 1000 / 14000 |
| 15 | | 11'00" (+03'06") | 1000 / 15000 |
| 16 | | 09'40" (+01'46") | 1000 / 16000 |
| 17 | | 09'17" (+01'23") | 1000 / 17000 |
| 18 | | 09'36" (+01'42") | 1000 / 18000 |
| 19 | | 10'20" (+02'26") | 1000 / 19000 |
| 20 | | 08'46" (+00'52") | 933 / 19933 |
上週越野賽右腳嚴重受傷 經過一周休養 在疼痛中勉強完賽 路跑過程中 意志力還是重要的
賽前宣言: 目標完賽
11月累積里程 :
27.20 km 
NIKE NIKE AIR MAX+ 2013 FUSE 360 累積 :
298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'08" | 00:16'03" |
| 3 | 09'47" | 00:25'50" |
| 4 | 09'54" | 00:35'44" |
| 5 | 10'07" | 00:45'51" |
| 6 | 09'47" | 00:55'38" |
| 7 | 09'29" | 01:05'07" |
| 8 | 09'17" | 01:14'24" |
| 9 | 10'25" | 01:24'49" |
| 10 | 09'30" | 01:34'19" |
| 11 | 10'40" | 01:44'59" |
| 12 | 10'52" | 01:55'51" |
| 13 | 10'54" | 02:06'45" |
| 14 | 10'36" | 02:17'21" |
| 15 | 11'00" | 02:28'21" |
| 16 | 09'40" | 02:38'01" |
| 17 | 09'18" | 02:47'19" |
| 18 | 09'36" | 02:56'55" |
| 19 | 10'20" | 03:07'15" |
| 19.9 | 08'46" | 03:15'26" |
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展開計圈分析
